Stiff neck pain can come from any number of places, as can relief from stiff neck pain.

A stiff neck can be caused by something as simple as sleeping with too many pillows behind your head. The unnatural angle throws your spine out of alignment, and strains the surrounding muscles, causing stiffness and pain. To avoid waking up with a stiff neck, make sure you sleep with only one pillow, and you may want to consider investing in a cervical support pillow to help ensure proper and healthy spinal alignment when you sleep. The Healthy Back Institute has a wide range of pillows available through their website www.losethebackpain.com that can help you achieve a better nights sleep.

Another thing that can cause neck pain and a stiff neck is poor posture, particularly when youre sitting down. After hours spent working on your computer at work, you can easily find yourself a bit hunched over, pounding away on your keyboard. So, sit up straight. Focus on your posture. Often thats all you need to be able to correct it. If you want a little more, invest in a back support cushion. Although it works to support your lower back, proper alignment starts at the base of your spine and will help you hold your head in the appropriate position. The Healthy Back Institute carries several back support cushions and devices to help you sit up straight at work, in the car, or anywhere. Visit their website to see whats available to help you.

Stress can also be a major cause of a stiff neck. People tend to carry stress and tension between their shoulders and in their neck, which leads to pain and stiffness in the area. To combat this problem you should make a few life changes. Youll never be able to eliminate all the stress in your life. There will always be a deadline, a difficult boss, kids causing problems, bills piling up, or relationship issues. Its how you handle these stressors that will address your physical pains. If youre not sure where to begin, you might want to consider seeing a therapist. They can teach you techniques for how to stay calm and relaxed, which will keep stress related neck pain at bay.

Additionally, take action within your day to day life. Start exercising to help you relax a bit. Walking, swimming, and yoga are all great, low impact exercises that will help you maintain a healthy neck. How many people do you know that exercise regularly and still suffer from stress related illnesses? Exercise is proven to minimize stress related conditions like high blood pressure, ulcers and back and neck pain. So, get moving! You have the opportunity to literally walk away from your stiff neck pain.

The Healthy Back Institute offers a number of helpful resources to help you find relief from stiff neck pain. Whether you need ebooks, DVDs to teach you helpful exercises, or products like seat cushions, pillows or topical creams, the Healthy Back Institute can help eliminate your stiff neck pain. Visit www.losethebackpain.com today to get started.