Many people carry a lot of tension and stress in their shoulders and neck area. That can lead to cervical neck pain.

The seven vertebrae that make up the neck portion of the spine are referred to as the cervical area of the back. While stress is one of the main causes of cervical neck pain, there are other things that can be a pain in the neck.

Poor posture is a big one. If you spend a lot of time sitting at a computer, be aware of how you hold your head. It should be centered over your shoulders, not leaning forward desperately trying to focus on your computer screen. Adjust your workstation accordingly. If necessary, consider adding a seat cushion to help you maintain appropriate posture all day long. The Healthy Back Institute offers a variety of support cushions to keep you aligned for your entire work day. Visit www.losethebackpain.com to peruse their selection.

Another cause of cervical neck pain is a herniated disc. The vertebrae in the spinal column are cushioned by discs that act as shock absorbers. Over time though, they can get worn out and rupture or become displaced. This can cause pain and discomfort in the neck, as well as numbness and tingling in the arms and shoulders.
What Can You Do About Cervical Neck Pain?

Theres actually a lot you can do about cervical neck pain. And most options dont include surgery. Surgery is often a last resort for neck pain, so try a few of these things before going under the knife.

1.Do neck stretching exercises. Things like rolling your head from side to side, trying to touch your chest with your chin, rolling your head all the way around, rolling your shoulders individually and together can all help release any tension you may be carrying. For an added bonus, try these movements in a hot shower for a double dose of pain relief. Please note, while light stretches can be extremely helpful, overextending can do more damage and cause additional pain. If the stretches become painful stop immediately and pull back your stretch.

2.Consider investing in an infrared heating pad. The technology allows the heat to penetrate much more deeply than a traditional heating pad can, giving much more long lasting relief. The Healthy Back Institute offers a variety of infrared heating pads to suit your needs, and your budget.

3.Get regular massages. Initially they can help relieve your pain whether it is stress related not. In the long term, they will help you stay relaxed and keep pain at bay.

4.Avoid sleeping with too many pillows. That can put your neck in an odd position and put strain on your cervical vertebrae. Even better, sleep with a cervical pillow that will help keep your head in proper alignment all night.

For many other natural techniques to get rid of your cervical neck pain, visit www.losethebackpain.com. The Healthy Back Institute specializes in holistic ways of relieving pain. Find a trick that works for you today!