Neck pain is a fairly common problem and can be quite debilitating. Its causes can range from injury from a car accident, like whiplash, to a pinched nerve, sore muscles, or tension. Luckily theres a huge variety of treatment options to relieve neck pain, and youre sure to find one that works for you without resorting to something as invasive as surgery.

Hot and Cold: Start with a cold compress or bag of frozen vegetables to reduce swelling and quell irritation. Then use a heating pad to soothe tense muscles and increase blood flow to the area. A more advanced heating pad, like The Healthy Back Institutes infrared heating pad uses state of the art technology to allow heat to penetrate deep into muscles and tissues to offer lasting relief and promote healing. To view their selection of infrared heating pads, visit www.losethebackpain.com.

Rub it Out: Topical ointments and creams can often be very helpful at relieving neck pain. The Healthy Back Institutes Rub On Relief cream has been shown to be 100% effective at eliminating back and neck pain. It also comes with a 100% money back guarantee. If youre in any way dissatisfied with the product, simply return it for a full refund. So, what do you have to lose except your neck pain?

Get the Massage? Getting a massage can also help to relax away irritating neck pain. The movements help target the area, stimulate blood flow and soothe tension which adds up to the ideal formula for pain relief.

Get the Point? Acupuncture is also becoming a more popular method for relieving neck pain. It involves using several thin needles inserted at various points to help stimulate the bodys "Chi" or life force. The Chinese believe pain is caused by a sedentary Chi and acupuncture is one way to get it moving again.

Take a Chill Pill: Over the counter medicines can be effective at soothing neck pain. Try an anti-inflammatory before acetaminophen though. Medicines like Ibuprofen and Aleve will help reduce any swelling that may be the cause of your pain, where Tylenol will just help numb the pain and wont get to the root of the problem 鈥?in which case the pain is more likely to return.

Straighten Up! Poor posture is often blamed as a cause for back pain, but isnt the first thing that springs to mind when it comes to neck pain. However, if youre holding your head strangely and not maintaining the "S" curve in your spine, pain is sure to follow. The first way to achieve better posture is to simply be aware of it. Then, try using a back support cushion if you spend a lot of time sitting. These cushions help support sensitive areas of the back, allowing you to easily maintain better posture, and hold your neck in a natural position. The Healthy Back Institute offers a huge variety of cushions to suit your needs.

The Healthy Back Institute understands how debilitating neck pain can be. For more information on neck pain remedies, or to find relief from your neck pain today, visit www.losethebackpain.com.