Neck pain alone is a struggle. If clubbed with shoulder and upper back pain, it is an undeclared war. And various uncertainties related to this pain may continue to haunt you for a long time indeed.

The causes of neck pain are many. It is related to soft tissues of the neck, either growths or tumors affecting the thyroid glands, food pipe of the wind pipe. Injury to the ligaments and muscles can cause neck pain.

One of the common reasons for the neck shoulder and upper back pain is the bad pillow design that you have been using for a long time. You did feel uncomfortable with this pillow, but you ignored the initial warnings.

Have you noticed that even after a full night's sleep, you feel uncomfortable many a times? One of the reasons for this situation could be your pillow, or the too soft or the too hard mattress!

This condition of neck pain, shoulder cramps and back pain can be successfully tackled by the correct, specially designed pillows! These pillows are so designed, that they allow proper shoulder rotation and support the head well!

The treatment to neck, shoulder and upper back pain lies in making the correct diagnosis. What is the immediate and ultimate goal of any type of treatment? It is to prevent weakening of muscles, improve range of motion, relieve pain and restore the normal function. The treatment options are many. The most common and immediate relief seeking treatment is using non-steroidal, anti-inflammatory medicine, soft neck collars, exercises, neck support pillows and topical agents such as Myorax.

Apart from the beneficial effects of some of the therapies like acupressure and acupuncture, proper upper back pain exercising routine is the most acknowledged plan to get rid of all these painful conditions. This is a preventive measure for future problems also and as such exercising needs to be the part of your lifestyle. It will prevent recurrence of upper back pain.

Your day includes strenuous physical and mental activity. You can do the exercises before your physical activity schedule or after it. Such exercises relax the muscle tissue. Your tension is reduced. The suppleness of the spine is increased. When each related part becomes strong and active, pain won't have any takers.

In rare cases, exercises themselves may be the cause of your shoulder and upper back pain. So always take proper lessons from your physiotherapist, for the great benefits!

Article Tags: Upper Back Pain, Neck Shoulder, Upper Back, Back Pain, Neck Pain