The most common musculoskeletal complaint that brings people to their physician is knee pain. The number of knee problems is increasing with today's increasingly active society. There is wide variety of knee pain causes and specific knee pain treatments.

Home Care Treatments For Knee Pain

The common goal in treating various types of knee pain is breaking the inflammatory cycle. The inflammatory cycle begins with an injury. There are things that lead to inflammation to invade the knee after an injury, which usually causes further injury, which usually leads to further inflammation and so on. The cycle of inflammation ends in progressive or continued knee pain. By decreasing further injury and preventing the substances that cause inflammation can time away the inflammation cycle.

Protection, rest, ice, compression and elevation are some of the common home care treatments that can control inflammation and help to break the inflammatory cycle.

Safeguarding The Knee From Further Trauma

Get your knees protected by using a knee padding. Employing a pad over the knee cap can assist control the symptoms of some knee injuries including bursitis or also referred to as housemaid's knee by preventing added repetitive injury.

Resting The Knee

Getting your knees rested minimizes repetitive strain placed on the knee as a result of an activity. Rest also enables the knee to recover and can help protect against further injury.

Icing The Knee

Icing the knee reduces swelling. This treatment can be utilized for both acute and chronic knee pain injuries. Health care professionals recommend icing the knee 2-3 times a day for 20-30 minutes each time. You can use and ice bag or a bag of frozen vegetables to be placed on the knee.

Compressing The Knee

Compress the knee employing a wrap or a knee brace. Compressing the knee aids in reducing swelling. Furthermore it can be applied to keep the patella aligned and to keep joint mechanics intact.

Elevating The Knee

Elevating the knee also helps in reducing swelling. Elevation works with gravity so as to help the fluid that tends to accumulate in the knee to flow back to the central circulation. Naturally elevate your legs, by propping your leg up when you are sitting or using a recliner.

Use Over-The-Counter Pain Control Medication

Pain relievers such as over-the-counter pain medicines are commonly used to ease knee pain. Commonly employed pain relievers such as NSAIDs or Nonsteroidal anti-inflammatory drugs for example Naproxen and ibuprofen also play an essential role in treating knee pain.

A good rule of thumb is to call the doctor to further evaluate knee pain, if knee pain persists after trying 3-7 days of home treatments and use of pain relievers. This rule can also be utilized to new injuries that are not disabling. You should call the doctor immediately if you're concerned regarding the pain.