We move them, kneel on them, run and jump on them day-to-day, but very few of us give them second thought. Knees. They are the one of the most involved - most subject to injury - joints in your body.

Obviously, you can't always avoid injuries from happening, and any serious knee injury should be examined and taken care of by a doctor. However, when your knee problems derive from overuse, disuse or incorrect training, you can take advantage of the following useful methods to keep your knees healthy, just in case pain persists to develop, to assist relieve the hurt and help make healing quick.

Keep fit. Simply being overweight stresses and strains all the joints of the body, though those particular pounds are on the knees. If ever you happen to be overweight you are going to be needing greater muscle strength to reduce injuries.

Look at your feet. Too much overpronation or rolling inward of the foot is one common cause of knee problems. You can correct overpronation with supportive shoes designed to prevent pronation or with orthotics which are special shoes inserts.

Obtain the ideal footwear. Most types of knee pain problems can be avoided by wearing the right shoes. Try to wear the lowest heal as much as possible. The body can take the heel about one inch. Look for shoes that have stiff heel counter, the part of the shoe that cups the heel. A stiffer heel counter will help alleviate problems with overpronation by stabilizing the heel. Antipronation devices for example athletic shoes are advantageous in avoiding knee pains.

Change worn out shoes. Most often, knee problems are caused by worn out running shoes. A worn out shoe is NOT giving the support that your foot needs.

Don't rely on over the counter knee braces. Knee braces may make you conscious to prevent over-training nevertheless this is not a knee pain remedy since it doesn't correct or prevent the problem. You need to understand that the counter braces do not take the place of exercises. This is the reason why you need to fortify your knees. In the event that knee pain continues, you need to see a physician.

Stay away from knee busting activities. Weight training is one typical reason for knee pain problems. Lifting too much weight wears out the knees. Therefore it's best to prevent yourself from activities that are too hard on the knees. If you're doing activities that calls for kneeling such as gardening, try to utilize foam and kneeling pads to give your knees frequent rest periods.

Do not run if you have knee pain. Running through knee pain is a big no no! This may be doing more harm than good. You will not experience pain if everything is right in your body. Do not keep going. Avoid activities that can stress the parts that hurt. Rest can help the body heal in time.

Give it a R.I.C.E. Give your knees rest, ice, compression and elevation. Rest your knees. Use an ice pack for 20 minutes to keep the swelling down. Use an elastic bandage to reduce swelling and keep the knees elevated.

Take Anti Inflammatory. Minimize the pain, inflammation, and swelling by consuming an aspirin or ibuprofen.

With all the knee pain relief tips mentioned above, it is always best to consult a physician.