Do you have constant knee pain and stiffness in your joints? If you do you may have Rheumatoid arthritis an autoimmune disease which causes chronic inflammation of the joints accompanied by pain, swelling, and stiffness. In this article we will be discussing the reason why a person may suffer knee pain.

We have to take into account that a simple muscle weakness can be a major contributing factor to knee pain. It is important to always maintain the proper functioning of the joints and also the surrounding muscles must be strong to meet the demands placed on the body. As the knee is always looking for stability, it must get that stability from the muscles or the connective tissues specifically on the tendons and ligaments. If this parts are weak the body will put additional pressure on these parts to get the balance and stability that it want, if this happens knee pain would likely be experienced

Secondly, it is necessary to bear in mind that not alone we must have strong muscles to be able to perform appropriately, however we have to maintain those tissues in great state. Each time we exercise or head out for a run, muscles and tendons are damaged and should be restored. However the recuperation process doesn't usually materialize easily, and scarring and rigidity in the muscles can at some point develop. Intense snug soft tissues can result in numerous chronic pain complications, such as knee pain. In reality, as the problem may be in the muscles of the hip or quadriceps, for instance, the pain could possibly be experienced somewhere within the knee. Therapeutic massage, foam rolling, and stretching out can all aid to improve the quality or length of soft tissues.

One last cause of knee pain can be simple overuse traumas. One very good example of abusing our joints in the knee is running everyday at about 30-40 miles without warming up our muscles. Demanding too much from the body not having proper conditioning is not advisable and the joints are some of the first areas to begin becoming worn. As our bodies get stronger from physical activity, we can generally cope with more of it, but you start with too much too soon can bring about problems in the back, hip, knees, or ankles. It is vital to watch for signs of overuse and concentrate on active recovery or cut down training volume if required.

Unfortunately, many athletes especially runners will experience knee pain at some point in their lives. They should be working on identifying the causes of their pain and fixing the weak points of their training regimen. Instead of just icing the area, taking a few days off, and letting the muscles atrophy even further, strengthening and improving the quality of the tissues surrounding the knee is almost always a better idea when knee discomfort that does not go away becomes a problem.