Having problems with your knees? I always thought that when we are really old we have all kinds of problems. I have always laughed at myself when I begin to have all kinds of aches and pains. When people's knees are aching, then they have something called the runner's knee.

It is a disease where people cannot walk or even run properly. In such cases, the only cure for it is to exercise regularly with a professional coach. There have been recent studies that have shown that it has become quite common these days and well, it is not really a happy site.

Before I get into the details of the disease, let me talk you about the symptoms. There are a few simple things that can be done to decide whether you have it or not. The fastest and the best way of finding out are through a complete running gait analysis.

It is a study or rather an examination where doctors do an X-ray of the knees. The entire process only takes a couple of minutes and well, gives you an idea as to what is wrong with it. On the other hand, apart from the X-ray, the doctors feel the knee to see if there is any sort of swelling or broken born. Yes, I know all this sounds quite ancient but nevertheless, it is something that you have to know about.

Um, where was I, oh yes, the knee is well the most important part of the body apart of the brain of course. The body has to be kept fit and you cannot afford to be overweight or too thin either. You know a lot of the problems are caused due to obesity and well, it is so much better to be fit and healthy. If you need to understand a little more on the subject, then Ten-point is always there to explain it to you in detail and will also give you a few exercises to do on a regular basis.

Moving on, out of all the weird diseases, you should avoid the runner's knee and work towards keeping yourself away from health issues. There is a lot in this world that we are unaware off and well, it may come as a shock to you but there are so many young people these days who are dying due to obesity. Well, I don't really know how I came till here, but it is something that you need to think about. You know, earlier on when I was talking about exercises, the best and most ideal form of exercising is cycling. It is the healthiest and ideal forms of losing weight and keeping the knees fit.

If you ever have any sort of problems then it is best you get in touch with professional experts and get all your doubts cleared. For more information visit: http://www.ten-point.co.uk/running/coaching/