Arthritis as well as joint pain is affecting people all around the world. Osteoarthritis is a condition that can be prevented by good nutrition as well as a healthy lifestyle. Research in the field of bone and joint health has challenged the belief that arthritis as well as joint ache has to be an unavoidable effect of aging. On the contrary, there are many researchers today who believe that diet as well as regular exercise can reduce all kinds of bone and joint deterioration substantially. In fact, these may turn out to be the most effective ways to combat both, arthritis as well as joint pain.

Arthritis as well as joint pain is caused due to inflammation in the joints. Joints refer to the place where the bones meet. At such a joint, there is cushioning provided by cartilage, which is a softer tissue. Over the years, there is wear and tear on the cartilage which can lead to its deterioration. This gets further exacerbated by injury or disease. Poor diet is not able to provide all the nutrients which are required in order to rebuild healthy cartilage once it gets damaged. This deteriorating cartilage makes the bones rub against each other which lead to inflammation as well as pain.

The traditional medical treatments for arthritis as well as joint pain include the use of anti-inflammatory medications. Besides, pain relievers, surgery as well as injections of hyaluronic acid in the affected joint are also used.

In addition, the two natural supplements for joint ache that seem to be the most effective in the treatment of arthritis and joint ache happen to be glucosamine as well as chondroitin. Both these joint pain supplements occur naturally in the body. Glucosamine is a type of glucose that plays a big role in the repair as well as building of cartilage tissue. Chondroitin is a protein molecule that gives elasticity to cartilage.

Research studies have shown that those who take these two natural supplements for joint ache report less joint ache as well as swelling. Not only this, but in some cases the combination of these two natural joint supplements also slowed the deterioration of cartilage.