Joint pain is, unfortunately, a constant reality for many people today, who spend hours and hours in doctors' rooms, undergoing examinations and tests, trying to figure out what the problem is. Unfortunately, just a few people manage to locate the real source of the problem, as the diagnosis can be really hard at times.

Joint pain causes are not related only to aging or arthritis, although these are two of the basic causes. Joint pain comes as a result of some kind of chronic inflammation, while in some cases they are associated with several other issues, such as hormonal imbalances and auto immune diseases.

According to the experts one in five - in the US only - has been suffering from joint pain caused either by arthritis or some other chronic disease. Most of them haven't been able to identify the main cause of the problem, either because their doctor was not able to figure out what the real cause was, or because they simply thought it was something that would go away, taking some over the counter drugs.

According to the experts, one of the most common reasons of joint pain is a possible chronic disease, caused and nurtured by a low functioning immune system, or inflammations that the body cannot handle and treat on its own, as it happens usually. Here are some of the causes of joint pain: unusual exertion of some part of the body, Osteoarthritis,Septic arthritis,Tendonitis,Bursitis, Infectious and chronic diseases, rubella, hepatitis, chickenpox, autoimmune diseases, osteomyelitis, mumps and much more.

Physicians need to know some details so as to evaluate the real problem, but people ignore some joint pain causes, such as stress or poor diet, that are mainly related to these inflammations and chronic conditions.

The inflammation of joints is not a simple diagnosis; on the contrary, there are more than fifty different causes of joint pain and more than hundred different types of arthritis. Getting the correct diagnosis is important, because otherwise you cannot wipe out the initial cause of the pain and the problem. Everything else is obviously a temporary measure and can just aggravate the symptoms and the conditions.

Patients with joint pains are highly recommended to take some omega 3 supplements and increase the doses of fish, like salmon, that contain this type of fatty acid, as it can prove very effective in fighting inflammation. Glucosamine is a supplement that had impressive results. The modern lifestyle is something that adds to the problem as well. People who want to find some kind of joint pain relief should try to reduce stress, so as to regulate the levels of cortisol in their body, and take some good and regular exercises.

Needless to say, maintaining some steady and low weight can help the body reduce the burden and the joint pains. The ideal weight is not panacea but it can certainly help the body overcome some serious conditions, especially when related to hormonal fluctuations and other types of imbalances.