Did thumb joint pain ever happen to you? You will be surprised to know that this is a common phenomenon to a lot of people. This condition usually results from arthritis, a condition where the joint becomes inflamed, which means swollen, red, and painful. Degenerative arthritis, in particular, occurs when a joint wears out after a long period of time. This is commonly known as osteoarthritis.

There exist a lot of causes that lead to finger joint pain. A common condition is degenerative arthritis. Usually called osteoarthritis, this occurs when a particular joint wears out gradually over a long time. This is the inflammation of the joint, which involves heat, swelling, redness, and pain.

Moreover, thumb joint pain may be experienced even if they are not in use. This pain may eventually lead to soreness around the joint. The first finger often becomes stiff in this situation. When that happens, the range of movement slowly decreases.

Thumb joint pain also differs in gravity. How painful you experience this pain depends on how frequently the first finger is used. This could happen to those that play sports requiring the use of racquets, where it is more often than not that they're experiencing more pain than others.

To prevent finger joint pain to arise, you should avoid tasks that may worsen pain. When you experience finger injuries, be sure to rest the joints to heal them. Gentle stretching exercises will maintain their motion and keep them nimble. Do some joint stretching mildly at least twice a daily. This should be done just until you experience discomfort, not until pain arises.

Alternative exercises also exist for preventing thumb joint pain in worsening. These are done in periods where avoiding normal training for healing the thumb is required. Activities of this type include jogging, swimming, and exercise through stationary bicycle.

Thumb joint pain is a fact of life. This being said, one should always keep in mind the importance of having the first finger maintained, as they are one of the main body parts that we use in almost every type of work.