joint pain and stiffness takes action. Pain management is possible, and with a little research, you can learn how to take control of your life with simple things, such as diet, exercise, and supplementing. There is also medication available if you want or need it.

joint pain and stiffness can begin with changing some of your daily habits. When you decide to take part in complete pain management, you will need to begin with diet and exercise. Sitting still will not help with the pain, stiffness, or swelling from arthritis. You need to exercise gently with movements that are easy and will give you a good workout, but not put added stress on your joints. Walking, swimming, and biking (either stationary or regular) are all great options for a low-impact, non-stressful exercise program.

Changing your diet will also help. If you eliminate simple carbohydrates (white sugar, white flour, white rice, baked goods, and sweets) and add more complex carbohydrates (whole grains, brown rice, fruits, and veggies), you will be on your way to a more nutrient-rich diet that will be great for your joints.

You also have the option of taking a supplement. If you supplement, you need to know what nutrients you need in order to help with the pain, swelling, stiffness, inflammation, redness, tenderness, and broken down cartilage. Your goal should be to treat the whole problem, and that means trying to rebuild the cartilage.

Is it all natural? Is there a guarantee? What are the ingredients? Will it help rebuild the lost or damaged cartilage? Can it be taken with any medications you might be on? Are there any adverse side effects or drug interactions you should be aware of?
Is the company easy to contact through either the website (email) or phone?
Knowing what you want is important, so asking the right questions will give you an idea of whether the product is right for you or not. You will also want to read any testimonials and reviews of the products that interest you. This will help you see how it has worked for others with similar problems.