The fact is our joint's cartilage wears out over time. Your cartilage which is the smooth part located at the ends of your bones ride against one another. Over eating and over exercise play havoc on these tissues which translates into the pain we feel.. In order to repair themselves cartilage needs sulfur but our modern diets and pain medicines rob our bodies of these ingredients.

The cartilage in your body is replaced about every 180 to 360 days. It has no nerve endings or blood vessels so it is very effected by lack of nourishment. On top of this the primary medicine for joint pain relief ibuprofen works in the liver to deplete your body of even more sulfurs. MSM short for Methylsulfonylmethane is a natural source of the sulfur your body needs. Along with Glucosamine complex, Chondroitin, Vitamin C, Ginger, and White Willow Bark all ingredients that work to give your joints the nourishment. They need to re-grow and to replace warn tissue.

Cell deterioration is a big factor when it comes to aging. MSM helps stave off aging by scavenging free radicals from organs in our bodies that need regeneration all the time. It also provides a frame work for cell growth. This is why MSM supplements will help regenerate your cartilage, but it will also help your immune system, liver and intestinal tract.

Over activity, weight and malnutrition can cause your knees to become loose and lead to over extension injuries. MSM supplements by helping to rebuild your knee's cartilage helps to tighten the ligaments surrounding them, which leads to stronger joints.

It's always best to stave off injury than to rehabilitate a damaged joint. Buy making MSM supplements a regular part of your training regiment your knees will stay tighter in the long run lowering your chances of injury. The same goes for all of us. It's always better to protect what you have than to try to rebuild what has been lost.

Most people who play hard and love sports suffer from joint problems. If you don't want this to happen to you feed your joints what they need.

Time is a beautiful thing remember that with MSM supplements and your bodies natural 180 to 360 day healing cycle you can regain the strength you once had. It really comes down to a choice either you can feed your joints with the nourishment it needs to stay healthy and adjust your lifestyle, or risk of losing your whole knee to replacement surgery.