Arthritis as well as joint muscle pain can be worsened due to lack of movement. This can lead to joints becoming stiffer as well as more painful in case they are not regularly exercised.

The symptoms of arthritis as well as joint pain include inflammation around the joints, besides joint tenderness, swelling as well as joint ache. Arthritis and joint pain mostly affect the fingers, hips, and knees, back as well as neck. Besides, it can affect the other joints also.

This kind of joint muscle pain caused by the various forms of arthritis can make it very difficult to perform the simple, everyday tasks such as writing, or walking up or down the stairs. Thus doctors recommend moderate exercise in order to keep the joints from stiffening still further.

People have always looked for alternative as well as complementary medicine in order to treat arthritis and joint pain. Besides, they are also looking at the use of nutritional supplements as well as diet in order to prevent and treat arthritis and joint muscle pain. Various studies have shown that the disabling effect of inflammatory arthritis is not the inevitable result of aging. Rather, in case the body is supplied with the nutrients that it requires in order to lubricate joints as well as rebuild cartilage, it can heal itself. This results in reduced arthritis as well as joint muscle pain.

In case of nutritional supplements, it is best to purchase them from a company that is reputed and hence accountable for the products that it sells. Such natural supplements for joint pain should contain ingredients such as chondroitin, glucosamine as well as SAM-e. A combination of such ingredients has been shown to be effective in helping to build bone as well as cartilage. This helps to ease joint pain.