Knee pain is common among athletes and among the elderly population. With regards to knee pain, there are a lot of factors that seem to contribute to its development. The factors that contribute are most often inevitable and can be treated to a certain extent only.

The pain from knee joint could possibly be caused by several structures and conditions in the joint. This can be from your bones, ligaments, tendons, bursa, cartilage, and muscles.

The reasons why these structures get damaged are sudden or violent movements, infections, wear and tear, and rheumatoid arthritis or even in certain health-related conditions. Generally, it's the inflammatory process to knee joint pain.

To be able to ease knee pain, you must take into consideration and handle the inflammatory process in addition give support to the joint in its actions to eradicate the stress.

There are five common methods to alleviate knee pain in healthcare practice, such treatment for knee pain or knee pain remedy are given an acronym known as PRICE.

What does PRICE means and the measures connected with this knee pain remedy guide?

P (Protection)

A knee suffering from has to be safeguarded so as to stop further aggravation of the injury and provide a good amount of time for the tissues to rebuild and recover. This is why it is necessary to make use of knee guards, protective wraps, crutches and braces since they can aid protect the knee joint.

R (Rest)

The knee joint that is injured will require a certain period of time to recover and this will also depend on the type and the extent of the injury. It is vital to let the knee recover quickly by refraining from the day by day activities and especially from injury prone sports activities.

I (Ice)

Most often, placing an ice on the knee joint for several minutes will help lessen inflammation. On the other hand you must keep in mind that not all injuries will respond in a very much the same manner when you make use of ice packs.

C (Compression)

To reduce the buildup of fluid in the inflammatory process, doctors recommend applying compression using compression bandages. But, you need to bear in mind that when applying such compressions you need to avoid compressing the blood vessels which supply the region and therefore not so tight compression is required.

E (Elevation)

Elevating the knees utilizes the gravitational effects in order to relieve the buildup of fluids and therefore the linked inflammation and pain.

Besides these home knee pain treatments, knee pain will also call for pain medications such as NSAID or Non Steroidal Anti Inflammatory Drugs and other pain and inflammatory relievers.

It is always best to consult your physician to manage knee pain symptoms associated with knee joint injuries.