In order to build healthy joints, good nutrition is highly important. Diet is a highly powerful therapy which is helpful for any condition, including joint health. Human body is designed for a low-fat and moderate-protein diet.

The most important consideration in the diet of anybody suffering from inflammatory condition like joint pain or stiffness is the proper type as well as the amount of fat. The prostaglandins are compounds that have the ability to either promote or subdue aches as well as inflammation, are mediated by the kinds of fats that you eat. The omega-3 fatty acids present in cold-water fish and flaxseed, helps to promote the production of anti-inflammatory prostaglandins. Thus eating such food will give your body more of what it requires in order to fight inflammation as well as aches.

The other kind of fats helps in promoting inflammatory prostaglandins. These include processed oils and saturated fats besides hydrogenated oils. Thus unhealthy fats should be avoided as much as possible, in order to achieve joint health. The health benefits of exercise could never be summed up. Regular physical activity is able to support virtually every system in the body, including the bones, muscles as well as your heart and the cardiovascular system. Not only this, exercise helps in improving immune function, besides aiding in digestion as well as elimination. This leads to an increase in endurance and energy, as well as helps to enhance mood.

People, who have aching or stiff joint pain , need to exercise regularly in order to make significant gains in flexibility, mobility as well as their ability to function.

All those who have been physically inactive for some times; as well as those who are over 45 years of age, should see their doctor or therapist in order to assess their functional status. Only then they should embark on a tailored program based on their current clinical status in order to restore their joint health. This evaluation would include a graded exercise stress test besides a test of the joint mobility.