Collagen is the most abundant protein in the human body which forms fibers that are found in cartilages, ligaments, tendons and bones. It is a vital protein in mammals that is about 30% of the total protein of the body. Collagen fibers are the ones responsible for the flexibility of the skeletal system. Starting at the age of 25 years old, collagen levels are reduced to about 1.5% every year as part of the body's aging process. At the age of 45, collagen levels have reduced to a total of about 30%. This is the reason why the elderly develops wrinkles due to the skin elasticity loss as a result of a decreased level of collagen. Hair loss, brittling of the nails and stiffening of joints also happens as a result of the reduced amount collagen in the body. Hence, collagen supplement may be necessary.
The cartilage is a type of specialized connective tissue that acts as shock absorber for joints. Cartilage is found in joints on the articular surfaces of the bones and is made up of four basic substances. These substances are proteoglycans, chondrocytes, water and collagen. Collagen is a key component of building and strengthening the cartilage. It can also be present in the surrounding tendons and can create a supportive structure that houses the other components of cartilage. Insufficient collagen in the joints may cause the bones to rub against each other leading to a moderate to severe joint pain. Collagen supplement usage for arthritis provides more relief than prescription medications simply because collagen supplement can help rebuild the lost cartilage rather than just masking or dulling the pain. Thus, it has a long term effect of relief.
Clinical studies done through out many decades have clearly demonstrated that collagen supplement is not only effective in replacing the missing collagen but it can also stimulate the natural production of new collagen by the body. Supplementation of the body's natural supply of this vital protein significantly helps to maintain and improve the health of the skin, hair and nails as well as relieving joint pains and arthritis.
Collagen is extremely important to joint health, although most people tend to think of it as an anti-wrinkle treatment. Certain types of arthritis can cause the cartilage in joints to lose its elasticity and eventually begin to wear off in areas that moves the most, such as knees, ankles and wrists. Without the collagen, there would be no adequate cartilage. Therefore, tendons and ligaments stretch to fill in for the missing cartilage which can cause tremendous pain.
Collagen supplement for joint pain and arthritis comes in two main types, Type I Collagen and Type II Collagen. Type I Collagen generally helps rebuild the cartilage in joints. This results in the reduction of pain and stiffness caused by the breakdown of these vital tissues. It also improves joint movement since adequate cartilage is present. On the other hand, Type II Collagen is the actual protein that is lost due to aging process. Many people prefer this type of supplement since this is the protein collagen itself.
You can reap the benefits of collagen too. You can find collagen at your local or internet vitamin store. always choose name brands like Source Naturals or Now Foods to boost natural skin luster and healthy joints.
