Joint pain, swelling and stiffness, greatly change your lifestyle to prevent you to participate in your favorite activities. Fingers, wrists, knees, hips, or almost any body joint pain onset, we tend to jump to the conclusion, has been set up joint pain of arthritis.
Although it is a natural response to inflammation in the body, this is not the 'T necessarily mean that you have one of the hundreds of forms of arthritis conditions. Typically, joint pain, just told you need a positive change in your diet, exercise habits, stress level, weight, and even your emotional well-being.
Pain in your joints by hormonal changes, too much acidity in your diet, cold and wet, arthritis or other factors from the list below, rest assured, there is a natural way to increase your mobility, reduce or eliminate the pain. Common of all joint pain and inflammation, to determine their origin and implementation of positive lifestyle changes, is a great place to start.
Acidity and joint pain
In his best-selling book "pH value of a miracle," Dr. Robert Young, said: "The pain can not be separated from acidity, acidity can be no pain." The human body needs now is a good balance of acidity and alkalinity. However, Americans tend to become too acidic because of pressure and consumption of processed foods, carbohydrates, sugar, red meat, and soda water. Very simple, the acidity can cause inflammation, and the same time, it reduces the alkalinity.
The excess acidity in the body lead to calcium, minerals, amino acids and toxins in the joints hut increased, causing inflammation and pain. With the passage of time, which may lead to joint pain and arthritis. Minimize the source of acid and pH levels to increase your intake of alkaline will restore the health of food and beverages, and help ease the pain and joint stiffness. Avoid acidic foods may cause confusion, lemon, non-acidic alkaline as a typical example.
The role of inflammation
Most of us believe that the inflammatory reaction heat, redness, swelling from excessive use or injured, but it is just the beginning. Is a chronic systemic root causes of a seemingly unrelated diseases associated with aging, including atherosclerosis, cancer, obesity, diabetes, congestive heart failure, digestive system diseases, the long list of arthritis, A Erci Alzheimer's disease and osteoporosis. On joint health and arthritis, cytokines regulate various inflammatory responses.
Cytokines are a group of small proteins, secretion of specific cells of the immune system, is released into the blood circulation or directly into the tissue to act as the messenger of human cells. They regulate the body's response to diseases and infections, and maintain the body's normal cellular processes played an important role. Cytokines are inflammatory, and often lead to the health of the cycle of cause and effect of free radicals create a compromise overproduction.
A strong immune system, treatment of injury or infection-induced inflammatory response. Our stressful lifestyle and poor dietary choices may lead to sustained low-grade inflammation, prevent cell regeneration and repair of hard tissue gradually, including your joints. As an example, the elevated cortisol, a hormone released in the stress response, anti-inflammatory agent functions of refined sugar in the diet of carbohydrates, you can create a constant state of inflammation.
Toxicity and joint pain
Inflammation is the body's toxicity. Poor food choices, tobacco, alcohol, soft drinks, coffee, pesticides, household cleaners, allergens, herbicides, toxic overload of the chemicals in your personal care products. Qingrejiedu, clean and renewable clean cloth to reduce the toxic load on your body and reduce pain, stiffness and swelling and inflammation.
Hormonal imbalances and joint pain
Change of estrogen, progesterone and testosterone play a role in inflammation, so it is not surprising that women often found that the incidence of joint pain in menopause and menopause.
Due to fluctuations in estrogen levels in the anti-inflammatory effect of estrogen in the body, the natural life of the transition process may exacerbate the symptoms of chronic inflammation.
Bio-identical progesterone
Bio-identical progesterone can help balance your hormones, nourish your endocrine system, reducing stress, reducing the burden of inflammation. When it comes to degenerative diseases, such as osteoporosis, progesterone cream has been shown to have significant results. 63 postmenopausal women with osteoporosis a three-year study confirmed that progesterone cream experienced an average growth of 7-8% of bone mineral density in density, in the first year of 4-5% in the second year and 3-4% in the third year.
Arthritis
The word arthritis literally means joint inflammation, but it also refers to a group of over 100 rheumatoid arthritis and osteoarthritis are the most common rheumatic diseases. According to the annual estimates, approximately 460,000 U.S. adults (about 15), doctor diagnosed arthritis.
The most common form of arthritis
Osteoarthritis, also known as degenerative arthritis pain and inflammation, may lead to loss of bone tissue system in the joint. This wear and tear form of arthritis is the most common natural aging process.
In women over the age of 40 than men, more often two to three times, also known as arthritis, rheumatoid arthritis is the most common. It is characterized by inflammation and pain in hands, arms, legs and feet. Such as the eyes and lungs, organs can become inflamed as well.
Gout usually occurs in men over the age of 40, is the cause of high blood uric acid, so that they become the level of crystal formation in the swelling, pain in joints. The reaction of the immune system, these crystals, as if they were foreign invaders. Avoid excessive amounts of red meat, alcohol and sugar remain in the Gulf of gout.
Degenerative bone disease - osteoporosis
Degenerative bone disease or degenerative arthritis caused by inflammation and cartilage breakdown and loss. It will affect the hands, feet, spine, hips and knees, or almost any body joint. Cartilage bones to allow the other slide, and as a damper. Over the years, following cartilage bones start rubbing against each other. This causes pain, swelling and loss of joint movement.
Osteoporosis for decades without any symptoms. Therefore, people may not know
Their osteoporosis until they suffer the pain of fractures. In the United States each year over one million fractures occur in women over the age of 45, only 70% had osteoporosis. Hip fractures in people between 47-74 years old the second leading cause of death. Pain in the hips, waist, wrist, or regularly report to the deterioration of osteoporosis, kidney frail or immune system dysfunction.
To alleviate the symptoms of the treatment of joint pain
Autumn classic joint pain remedies, such as non-steroidal anti-inflammatory drugs (NSAIDs), which have dangerous side effects, people are turning to natural products to prevent and treat joint pain and inflammation and degenerative diseases. In fact, the Council for Responsible Nutrition found between the bone and joint conditions, U.S. health experts advise their patients to use natural, nutritional supplements, health and lifestyle changes.
Aspirin and ibuprofen may temporarily suppress pain and inflammation, but they did not establish the organization and cartilage, resulting in side effects. For example, the side with ibuprofen effects, including nausea, vomiting, diarrhea, abdominal pain and upper intestinal sometimes ulcers. Other possible side effects is small, the constant concern of the central nervous system, liver, and allergic reactions such as rash. Other analgesics than the intensive use of aspirin risk of developing hypertension.
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Natural methods of pain relief
Balance your hormones: progesterone cream bioidentical the nervous system to relieve, nourish the adrenal glands to reduce cortisol caused by the inflammatory response.
Please wise choice: substances such as alcohol, caffeine, nicotine and marijuana, the burden on your system to eliminate or at least limit your intake. The quickest way to reduce inflammation, one is to stop smoking and the use of stimulants.
Supplements to consider: using multiple fill the nutritional gap between a high-quality, absorption of vitamin and mineral complexes.
The Pregnenolone improve joint pain and mobility. Get plenty of omega 3 (fish oil). Hyaluronic acid is an important component of synovial fluid, the viscosity of the fluid, the lubrication of the joints literally. Glucosamine sulfate, cartilage formation and repair assistance.
Emu oil is a very effective anti-inflammatory pain. Shark cartilage chondroitin sulfate-rich, was found to reduce joint inflammation pain. MSM is a recovery of the connective tissue of the organic sulfur source, ease joint pain. Vitamin D a day will often bring significant results. Blue green algae is very alkaline and helps to reduce inflammation.
