Joint pain can be due to several causes and the treatment is dependant upon the cause of the pain. Joint pain is a common complaint often associated with aging process. Unusual exertion or overuse of joints can cause body joint pain. Other causes include injury, Arthritis, Tendonitis, Bursitis, Infectious diseases like influenza, measles, rheumatic fever, hepatitis and mumps, and autoimmune diseases such as rheumatoid arthritis and lupus. Osteoarthritis, also known as degenerative joint disease, (DJD), is the most common form of arthritis and is caused by the breakdown of cartilage in one or more joints. Osteoarthritis has many signs and symptoms but the main symptoms are stiff and very painful joints. One of the most painful moments of having joint pain stiffness is in the morning after resting the joints.
A popular treatment that is often prescribed by doctors is aspirin and anti-inflammatory drugs. These are proven to help reduce pain as a result of joint strain but do not manage the problem. It may seem like you can do more as there is no pain barrier but the problem of damage to cartilage in the joints remain and so more extensive damage might be done to the joints. The first thing that you need to look at is your weight. Excessive weight causes extra stress on the joints and is likely to cause a lot of joint pain. Extra wear and tear occurs the more stress you put on your joints, so if you are overweight, lowering your weight will lower the compressive forces on your joint and therefore lowering the chance of joint degeneration.
Communication with your doctor is always a must when it comes to medications and therapies for your body. It is vitally important that your doctor is aware of each and every medication or supplement that is being taken. Medications and supplements are not all processed through the body in the same way and do not all interact nicely. Your doctor can help ensure that you are not doing more damage to your body while seeking relief from joint pain. Self-medicating is really not a good idea and should be avoided!Some of these steps include moving your joints around everyday to maintain freedom of motion. Learn to understand and respect your pain. You can avoid repeating stress or joint pain. Using good body mechanics affects how much strain you put on your joints. Keep constantly moving so your joints don't become stiff.
With knowledge of these natural ingredients that aid in the management of joint pain, perhaps a simple change in diet will be sufficient in reducing joint pain and may seem like a cheaper and more effective solution than medication. However there are scientifically proven natural solutions to joint pain which have proven to be very effective in joint pain, whether it be chronic or just annoying enough to hinder everyday life.
You can also take supplements such as glucosamine and chondroitin. These are well known now and although aren't a drug they have a lot of research behind them that shows they help to lower joint pain amongst many populations. They are both naturally occurring in the body and they are thought to make the cartilage more cushiony and better able to absorb shock. They can be found in a lot of health shops and on many health sites on the Internet.
