Daily intake of raw and steamed food, whole grains, besides fruits and vegetables, soups, broth, herbal tea, as well as water, fresh vegetable juices can offer adequate amount of fibre, besides necessary nutrients, vitamins and minerals to helps the body to fight against joint pain.
Even weight loss can be considered as a natural remedy for joint pain relief. Healthy weight loss helps to put less strain on the joints. This results in reducing pain as well as increasing mobility besides energy. Balanced diet and healthy weight loss can work effectively only in case they are accompanied by proper exercise.
Exercise is an inevitable part of joint pain relief for natural cure. In case of joint pain, you should opt for proper guidance from a trainer. Walking is also highly beneficial. All these remedies will not work in case you are under stress. Thus, along with physical health, mental health is also required.
Mental strength can be achieved through yoga, meditation, stress management as well as relaxation. These are various means to achieve peace of mind. These enable the body to prevent as well as fight any disease.
Massage of the joint provides instant pain relief. It needs to be practiced professionally and with proper massage oils such as olive, cinnamon, cassia, or jojoba or camphor oil. Physical therapy along with massage therapy works like a miracle for joint pain relief.
The other therapies for joint pain relief include acupressure and acupuncture with fingers or needles. Aroma therapy plays an important role in relieving joint pain. Music therapy as well as hypnosis helps in the relaxation of muscles.
People with pain in the joints should drink plenty of water which has been stored in a copper container, as this improves the muscular strength. They can also wear copper ring or copper bracelets.
Another option is to soak black sesame seeds in cup of water overnight, and to drink this water along with the seeds in the morning in order to prevent frequent joint pain.
As the alternative treatments or natural medicines do not have any side effects, they are becoming increasingly popular. All that you need is a little bit of discipline and control of mind in order to follow natural joint pain relief.
Application of trans-cutaneous electrical nerve stimulation (TENS) is a good option in soothing the pain as well as easing up the movements of the affected area. This can even be applied at home but it should be in accordance with the instructions as given by the appropriate doctor or by a physical therapist.
Always get a lot of rest as well as relaxation. This will restore your energy and free your body from stress to promote faster healing of your achy joints.