Joint pain, or for that matter, any sort of pain associated with bones, muscles or joints is something which may start as a simple pain in the beginning, but can become terrible, paralysing the whole body within a couple of days or weeks. There are many causes for joint pains like injury or fracture of bones or joints, ageing process, deficiency of vitamins, improper diet, idle lifestyle and many more t add to the list. We are all aware of the fact that the doctors generally give painkillers to the patients who come to them for the treatment of joint pains. But in some cases, a few people do not respond to painkillers as such.
Nowadays, people are more aware that there are great chances of side effects when the medications like chemical and synthesised drugs are used for the curing of diseases, and that is the reason why they have the tendency to look for other products, supplements or alternatives for controlling their pain. Astonishingly, now there is a growing majority of people who are successfully curing their long suffered joint pain, merely by eating right.
When the right food is taken, it can be taken for guaranteed that the joint pain would be cured forever. Citrus fruits like limes, lemons, grapes and oranges that are abundant in vitamin C, play a major role in curing people suffering from arthritis. Try to be away from too much of sugar, as it is known to cause inflammation. Instead of taking a bed coffee in the morning, simply take a glass of lemon water, which is not only important for strong and healthy bones, but also a wonderful refreshing drink as well. Bioflavonoid is a component that has the ability to expel unwanted toxins from the bones and joints. Intake of foods like berries, apples and cherries rich in this component would be really beneficial to the joints.
While using vegetables, try to prepare them by steaming or microwaving. Broccoli, kale and spinach contain the elements needed to cure joint pains. Also include lots of onions and parsley in your diet which alleviate the pain in the joints. Remember not to overcook your fresh greens as they will be losing their main ingredients. Just boil or braise them in a little water. Actually speaking, they just need to be steamed for five to ten minutes in order to retain all the essential vitamins and minerals which are very vital to the body.
Oils of olive and grape seed contain alpha-linolenic acids that are known for their soothing properties, thus being a worth supplement for severe bone and joint pains. The anti-inflammatory and anti-oxidant properties are responsible for making these oils worth for the treatment of severe joint pains. Intake of the oils of flaxseed or fish is also beneficial for curing discomforts in joints because they have abundance of omega 3 fatty acids.
Intake of plenty of water, regular workouts, and good sleep are the other factors which determine the healthy bones and flexible joints.
