As we all know, many of our students are very popular today, joint and muscle pain. This is a surprising fact: the number of young people have their quality of life of chronic pain in the joints.

Even today there is extensive use of drugs readily available, the best pain relief is the first attempt at a natural joint pain relief, somehow, I will be discussed below as follows:

Exercise
Like the best conventional treatment of arthritis pain in the joints Usually the exercise, cooperate to maintain flexibility, promote nutrition of the cartilage, and strengthen the surrounding tissue, protecting the joints, often with a proposal by the therapist or occupational therapist. further reduce damage and possible means and measures to reduce the discomfort and stiffness relief.
This is a need for oxygen and nutrients to the cartilage and waste disposal of the joint campaign, which helps maintain healthy cartilage. If the pain and stiffness, but the movement of the affected joints is the last thing on the minds of many people.

Range of motion exercises
The range of motion exercises with the seal is not too much emphasis on the full range of natural movement. Each treatment plan, such as arthritis, stiff joints, they are essential. Your doctor or physical therapist can tell you the right exercises.

Foot
To help relieve pain in the joints, massage can help. Massage to the ancient art of healing, has thousands of years as a person. It was first introduced by India at the beginning, China and Egypt.
Reflexology is a point of reflection on the use of hands and feet to physiological changes of the body to stimulate the pressure with the thumb and fingers. This is not a massage! If a part of the body does not function properly, it may uric acid, calcium and mineral deposits build reflection, thus preventing the flow of energy and movement. A professional reflexologist can help to break down these deposits spread to help the body heal healthier.

Weight Control
Loss of excess weight, a balanced diet can often help reduce inflammation of the action.

Regime
The choice of food can be a great help. For example, the classification of dairy products, citrus fruits and meats, such as oil, beef, pork, lamb, vegetables and beverages, to avoid the inflammation to prevent joint pain caused by these foods.

Water
Of water is very important. This fluid contains water, dehydrated to reduce the synovial fluid is used to protect the joint. The synovial fluid to an organ of the friction between the articular cartilage joint and lubricating fluid in the damping movement.
It does not retain moisture, and will play in their joint destruction. Remember that if you're thirsty, your body is already dehydrated. The loss of resistance to drying, the strength of the effect can continue until the following day (S). Trust as a sign of thirst, drink water regularly, whether you're thirsty or not to help your overall health, including maintaining healthy joints!

Spa (eg cold / hot water, therapy hot / cold.
Additional measures to help relieve pain and stiffness, including heat and cold. Treatment of cold and hot water is the easiest way to relieve joint pain. Penetrating power, warm (not hot) compress applied directly to the relevant areas to reduce pain and stiffness, is the best option. Every four hours, the need for a clearer, more intense pain, cold compress or ice wrapped in a plastic bag, a towel on the skin for 10-20 minutes, and repeat a successful regime standard. Never use the cold treatment of 20 minutes as it can damage the skin. Shower or hot tub or heating pad, and can also help improve flexibility, particularly in sports or physical activities.

Natural supplements
Some studies have shown that the potential benefits of nutritional supplements for the treatment of osteoarthritis. Treatment options may be:
Glucosamine Sulfate. Glucosamine sulfate is a natural substance, is shown to help arthritis pain.
Chondroitin. Chondroitin is one of the most popular remedies, you can at home. Many scientists are studying this natural product and found it to impact way to protect your bones to improve. Many people start with cartilage wear them due to problems of age with arthritis. Take regular liquid supplement cartilage chondroitin can help, help for the simple operation of bringing influence. You can find more information about chondroitin compared to other articles on our site. You will also find a number of places to buy, if your local pharmacy not with them on a regular diet.

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Referred to as the MSM methylsulfonylmethane. MSM population responsible for a large proportion of sulfur, articular cartilage, skin, hair, nails, methyl group, which supports a lot of important biochemical processes in the body, including the production of energy. MSM is found naturally in many foods in small amounts of food. As a dietary supplement, MSM is the synthesis. The right is the same as that in nature. MSM can be administered alone or in combination with other products in common healthcare, such as glucosamine and chondroitin sulfate. Published peer-reviewed, clinical trials have shown that in the United States, the MSM is safe and effective in increasing joint comfort and support within the normal range of motion.

Vitamin B9 (folic acid) and B12 (cobalamin prime). . Two to large doses significantly reduced OA pain in the hand, reducing systemic inflammation to take. B vitamins are also to balance the nervous system, relieves pain.

Vitamin DA Vitamin D deficiency in patients with osteoarthritis, advice and vitamin D3.

Vitamin C. Vitamin C is an antioxidant that also helps promote healing, and calcium from the bones to strengthen and rebalance the nervous system of the B vitamins, to relieve pain.