Elbow joint pain is no laughing matter. It can make many everyday activities like getting dressed into painful ordeals. Knowing how tennis elbow develops is the key to learning how to prevent tennis elbow. The elbow is a complex joint in the body, allowing a range of motion in multiple directions, and when movement in even one direction is painful, your daily activities can be compromised. Fortunately, there are numerous treatments available for tennis elbow, including steroid injections and ultrasound therapy. However, doctors have also developed a simple, shock-absorbing ring that can be worn during various activities to prevent the shock waves that result in this painful condition.

What Tennis Elbow Is

Tennis elbow is a chronic type of elbow joint pain that results from small tears in the ligaments and tendons surrounding the elbow. When you play tennis, every time your racquet strikes the ball, a small shock wave is transferred from your hand up to your elbow. Enough of these shock waves can cause the small tendon and ligament tears that result in the chronic pain of tennis elbow. You can quit playing to allow the condition to heal, but once you start up again, you start the cycle of repetitive injury all over again.

Other Activities Can Cause "Tennis Elbow"

Tennis is not the only activity that can cause tennis elbow. Golfers can experience a similar condition that damages a different set of elbow ligaments, but still results in chronic pain. Some jobs, like those in the construction and demolition trades that involve repetitive swinging of a hammer to drive in nails or knock down walls, can lead to the condition too. When your job is the culprit, you probably don't have the option of not working until the condition heals again. The key is treating the problem without repeating the re-injury cycle.

Shielding Elbow Ligaments to Allow Healing

Today, a simple, shock absorbing ring made of a high-tech material that offers superior shock absorption properties can allow the ligament and tendon injuries of tennis elbow to heal and prevent new injuries. When shock is absorbed in your hand, shock waves cannot travel up to your elbow and cause the micro-tears responsible for tennis elbow. The result is that your tendons and ligaments have a chance to heal, and you can continue your activity without worrying about the injury recurring. Best of all, it doesn't involve drugs or steroid injections, or force you to give up activities out of fear of re-injury.

Absorbing Shock to Prevent Ligament Injury

When you wear a shock absorbing ring on your middle finger, you stop the cause of tennis elbow where it begins: in your hand. Every time you strike a tennis ball, golf ball, or nail, the shock is absorbed by the cushioned material in the ring harmlessly, before it can travel to your elbow joint and cause pain. If you have wondered if anyone has figured out how to prevent tennis elbow, they have! And it is far simpler than you might have imagined.