Our body moves, stands and bends only because of our bones. Bones are those unseen heroes of our body that set our body moving. We all know that for a healthy living one must intake healthy supplements that nourish our body. If there is no healthy intake then the body and the internal body organs and parts are prone to become weak resulting to risk of breakage or damage. Bones which are the strongest part of the body need calcium to stay strong and intact. Irrespective of the gender, calcium is the most important supplement to ensure that the bones don’t become weak over time and due to age.

This bone care is very essential because lack of bone care leads to various problems like joint pains, prone to fractures etc. Joint pains are very common among gents and ladies above 40. Joint pains are nothing but the pain caused due to various reasons at places where two bones get joined. Though joint pains can be caused due to various mild and simple reasons, if not taken care properly and found with the real reasons for joint pains can lead to acute problems and disorders. Some of the reasons for joint pains and Activk2 are:

1.Mild flu or viral infections
2.Sprains and injuries
3.Arthritis
4.And certain serious diseases that lead to killing of
body resources leading to weakening of bones as well.

Though there are various types of joint pains one common joint pain is knee pain. Knee pain is a common complaint among individuals. Knee pains also can have various reasons like ligament injury, arthritis etc. Ligament injury again can be again of different severity. Knee pains can be due to lack of calcium or any sort of injury. As we grow older the body is prone to lose calcium making the bones very weak and danger prone. Pain is the common symptom for knee pain, swelling, sound from the knee while walking etc are some of the other symptoms for knee pains.

For simple and temporary joint and knee pains there are various home remedied to cure them like:

1.Application of ice at the pain area
2.Taking steam bath helps reduce joint pains

These being the tips to reduce knee and joint pains there are certain tips if followed on regular basis can prevent weakening of bones and helping them to keep strong:

1.Eating fresh fruits and healthy vegetables daily

2.Consumption of ginger, spinach, garlic, banana and milk and dairy products are some of the supplements that help improve calcium levels in the body.

3.Avoid unhealthy and junk food.

These days it is observed that most of the vegetables and fruits are chemically grown and therefore have less protein and vitamins because of it. In such cases it becomes necessary to supplement the body with some external sources like calcium tablets. With medical science growing leaps and bounds, majority of the protein and vitamin supplements are available. One such medical health supplement is calcium tablet. These tablets depending upon the age and gender are taken and help in inducing calcium and avoiding bone problems.