If you are getting on in years, you could well have found you frequently experience joint pain in the mornings when you get up. Regrettably, we can't remain young until the end of time. The older we become, the more discomfort we are likely to encounter. However, you can also find countless elderly people who do not awaken to agonizing joints every single day.
Joint problems can be brought on by several things, including things such as past injuries; a lack of physical exertion; poor diet and etc. Nevertheless, if you have noticed that your joints only hurt for an hour or two right after you get up out of bed, or after a few hours of inactivity, then it may be possible that you may have first stage osteoarthritis.
Osteoarthritis is frequently seen as being a disorder which only affects senior citizens. Because of that, some people believe that it is actually an inescapable part of the natural aging process. To be 100% honest however, osteoarthritis does not only affect the older folk, even though the elderly are certainly more at risk.
To put it briefly, osteoarthritis could show up anytime in a person's life. When the cartilage in a person's joints begins to degenerate, they then have this crippling disease, which interestingly enough, is the most significant cause of disability in America and many other developed countries all over the world.
There is absolutely no infallible evidence as to what actually causes this ailment, and there is at this moment no known cure. Having said all of that, we are aware of of several things which can and do intensify the condition. Fortunately, this also means that there are various precautions one can take in order to lessen the risk of having osteoarthritis. Taking a few preventative steps can also go a long way in minimizing the seriousness of the illness.
The most apparent precaution is always to avoid becoming overweight or even worse, obese. For instance, the cartilage in the knee joints of an chronically overweight person is going to break down more quickly than it will in a person who is not obese. Let's face it; it is pretty much common sense. In fact, excessive weight is nowadays considered to be the biggest cause of osteoarthritis.
If you are currently having joint pain in the mornings after you wake up, then you have to go and have it looked at. If you find out you have osteoarthritis, then I recommend that you embrace a few lifestyle improvements.
Firstly, you need to consider starting a regular fitness program. You might also need to make a few changes to your diet. For instance, you should look at including more foods which are full of omega-3 essential fatty acids. In fact, a lot of medical professionals will recommend lifestyle changes as a first line of defense, and will only want to provide prescribed medicines if all other possibilities have failed.
