In this exercise, I’m going to show you a forward bending movement that allows your spine to release. This is gre

Now in this exercise I’m going to show you a forward bending motion that is fabulous for helping to release the l

In this exercise we’re going to strengthen the lower body and balance the musculature of the lower body to provid

In this exercise I’m going to show you a great lengthening and strengthening exercise for your core musculature.

In this exercise we’re going to really build the strength and the foundation of the body by strengthening and bal

If you suffer from chronic lower back pain, maybe I can help you avoid making the costly mistakes that I unwittingly co

Chronic back pain without cause can be diagnosed quickly if there is no serious injury and the treatment can begin. How

The most complex area of our spine is our upper back as there are number of joints in this region and also due to the w

Sciatica is the pain which is related with the area of hip and buttocks and even it continues all the way down the leg.

Back pain, in one form or another, affects around 80% of all people at some point or another in their lives. It can be

Upper back pain is not normally the result of a spinal disorder, but it is more likely to be caused by muscular irritat

Lower back pain is a common medical condition that affects almost everybody at some point or another. It can be acute o

If you are one of the many people who suffers of back pain or backache, you must know that the first impulse for gettin

Back pain is among the most common medical problems and it can be caused by a multitude of factors. Injuries that affec

Diagnosing sudden back pain causes depends on numerous factors as the pain could be a symptom of many conditions and in

Our backs are involved in everything we do and are the foundation for every movement we make. We cannot sit, stand, wa

Back pain or backache is one of the most discomforting forms of pain our body experiences. There are many pain reliever

Sciatica is a common form of back pain, the pain which originates from the hip or buttocks and is gradually transmitted

Upper back pain is also known as middle back pain or thoracic pain. The pain covers an area which has the bottom of the

Almost each and every individual in his/her lifespan experienced a minimum of 1 episode of back pain as well as everybo