Back pain is a common concern among millions of people and affects up to 90% of Americans at some point in their lifetime. In addition, up to 50% of these people will have more than one episode. Lower left back pain is not a specific disease. Rather, it is a symptom that may occur from a variety of different processes. In up to 85% of people with lower left back pain, despite a thorough medical examination, no specific cause of the pain can be identified.

There are many causes of lower left back pain. Discomfort can be a result of problems in the bony lumbar spine, discs between the vertebrae, ligaments around the spine and discs, spinal cord and nerves, muscles, internal organs of the pelvis and abdomen, and the skin covering the lumbar area. Discomfort can also be a result of disorders of the aorta, chest tumors, and inflammation of spine.

Lower left back pain is second only to the common cold as a cause of lost days at work. It is also one of the most common reasons to visit a doctor's office or a hospital visit. Individuals can try some relaxation and exercise techniques to relieve lower left back pain.

BIOFREEZE products can effectively help relieve discomfort from: Sore Muscles & Muscle Sprains, Shoulder,Neck Pain, Arthritis, Painful Ankle, Knee, Hip & Elbow Joints, Muscular Strains. The result is a fast acting, deep penetrating, and long lasting pain reliever. BIOFREEZE products contain ILEX, an herbal extract from a South American holly shrub.

The problem with our backs are, although they are strong, at the same time they are easily damaged; poor posture can also result in damage and can happen when a person is quite young. Of course the most common way to injure your spine is by lifting heavy weights or lifting them incorrectly. Luckily there are a number of natural relief methods available to help you, so that means you will not have to rely on drugs.

When you get older, stiff backs, joint discomfort, and painful knees are to be expected. This doesn't mean they have to be accepted! FlexGen is a formula that's based on a natural compound which may help ease those annoying minor aches and pains. FlexGen promotes healthier, more flexible joints and a wider range of motion at any age.

Tense muscles in our backs can be eased by gentle stretching and and is simple to carry out. Massaging the feet in certain areas (reflexology), can bring relief for a number of conditions; it has found to be successful at treating people with long term conditions. Relaxing muscles and increasing the effectiveness of the circulatory system are two ways to help relieve lower left back pain.

The traditional Chinese medicine acupuncture is now providing relief for people suffering spinal problems in the West. The Chinese believe all humans have an energy force that flows through us called qi which is affected by our health. By using thin needles placed into the body at specific points, they can free this trapped (unhealthy) energy. Acupuncture Studies done on acupuncture have provided results which are quite astounding.

Spinal problems and lower left back pain are the most common complaints around the world; some sufferers turn to pain relief medication i.e.- pain killers, when looking for remedies to cope with the discomfort ; The problem with pain relief medication is that it doesn't help the cause of the problem, just merely makes it a little more bearable. Long term medication of pain killers is something that should be supervised as other problems can occur because of their continued use.