Most people fail to realize that lower back pain exercise can actually make your back pain worse. If you are reading this, you may be one of the many who have used various exercises, yet are still having pain or it has returned. Why?

You have two goals with your exercise regime. Firstly you want to relieve back pain as quickly as possible. Secondly, you want to stop your back pain returning. These are the two main goals with back pain exercise. There is some missing information you need ...

Like I said, there is some essential information you need first. The first helps to explain more about your goals when you are doing any lower back pain exercise. The other is the first step in any exercise regime, one that most people forget which makes it harder to remove your back pain.

Your main goal using exercise is to remove your back pain. That's a no brainer. You need to know what any exercise does and whether it will help. What actually causes back pain?

Low back pain is caused by both tight muscles and weak muscles, it is also caused by joints not moving properly. Any exercise you use must address these factors if you want to relieve back pain. Will one exercise do all this?

This is unlikely. This is why you need to use a lower back pain exercise program. One that covers all the factors creating your back pain. If not, then you will not remove all your lower back pain, leading you to a chance of chronic back pain.

Oh yeah, remember I said there was one essential step in any lower back pain exercise program. The one step that turns failure, with using lower back exercises, into success. Well here it is...

You must first know where your back pain comes from. If you do not know which muscles are out of balance, if you do not know which joints aren't moving well and you do not know what type of distortion your spine and pelvis have - you are not going to be able to target the actual cause of your lower back pain.

Finding the cause is the essential ingredient in removing any lower back pain condition. Using lower back pain exercise will help, but only if you know what and where to target. Eliminating low back pain is simple and exercise will help, as part of an overall approach.