How can I say that lower back pain relief doesn't work? Surely it does, after all you have used it and now all your back pain has gone.

You are probably like many others and used numerous techniques to help relieve back pain, only to find that it returns yet again. Is there a solution?

If I have just stated categorically that lower back pain relief doesn't work, then what can I offer that is any different. Is there a miracle technique, some wonder cure?

Actually no, but I will explain why it doesn't work and how you can change it so it does.

Am I going to suggest some new techniques, is there some missing piece to the never ending back pain relief secret?

First, you must understand that there are only ever four steps to removing back pain. You need to find the cause, which is the first step. Then you must balance your muscles, which is step two. And then balance your pelvis and spine, step three. And lastly, improve your healing and recovery rates.

Hang on, didn't I say that lower back pain relief won't work, yet here I go telling you the four steps to correct your back pain. What am I saying?

Oh yeah, remember how I said there was two reasons, the first is simple. Aim to eliminate your lower back pain, not just relieve back pain. Relief of back pain means just that, temporary relief.

If you do not use all four steps to correct your back pain, you will only have temporary relief from back pain.

Short term relief happens because you cannot identify the cause. unless you are shown how to assess your muscles and joints, how do you know if they are back in balance. Pain relief does not tell you this, pain relief just says things are easing - and that is all.

Knowing how to stretch or exercise will give you some relief, you need to use all four steps and the essential step is knowing how to find and identify the causes of your back pain.

The other reason why lower back pain relief doesn't work is easier. You tend to TRY not DO when you use techniques.

Is this getting a little too heavy or deep for you? This is not a new age concept or anything like it. What I am trying to teach you is that a lot of people only try a technique. They never complete it.

You live in a quick fix society. You have remote controlled everything. However, your body still works as it always has. It learns from experience and at times, it actually takes time to heal.

You should use techniques, no matter what you decide to use, and stick with them until two things occur. Firstly your back pain has gone, secondly when the techniques say all your back pain causes have gone.

This is why you need to know how to determine the cause of your back pain. If you can personally identify the distortion patterns and muscular imbalances, then you can use these same diagnostic tests to make sure your body is back in tune.

Please don't just rely on your pain to indicate whether or not your back pain has gone.

You need to know the causes. If you can identify where your back pain comes from you can use this same approach to make sure all your problems have gone, not just the pain. Don't be like so many others and just stop once you have some relief from back pain.

Back pain will return unless you remove all the causes. If you aim to only relieve back pain, then you will. Yes it will only be temporary.

Lower back pain relief doesn't work, it never has and never will. If you want to eliminate lower back pain, then you must use all four steps and then reassess your body. Knowing how to find the causes gives you a set of tools you can always use to make sure back pain is not building up yet again.