Lower back pain exercise can actually make your pain worse. What??

You're kidding aren't you? Surely exercise is a good way to relieve back pain. You are right in assuming that as long as you understand a few facts about exercising your back pain away.

If you are planning to do any lower back pain exercise, there is some vital you are lacking. Obviously no fault of yours, but you need to know a few things first. You don't want to make your lower back pain worse, do you?

The first things to realize is that there are 2 goals with back pain exercises - you want to remove your back pain now, and you want to stop it returning.

Like I said, there is some vital information you need first. The first helps to explain more about your goals when you are doing any lower back pain exercise. The other is the first step in any exercise regime, one that most people forget which makes it harder to remove your back pain.

Exercises are designed to help relieve back pain, the one question remains. What actually causes your back pain and will exercise help?

Lower back pain is created by both tight muscles and weak muscles, it is also caused by joints not moving properly. Any exercise you use must address these factors if you want to relieve back pain. Will one exercise do all this?

More than likely not. This is why you need to use a lower back pain exercise regime. One that covers all the factors creating your back pain. If not, then you will not remove all your lower back pain, leading you to a chance of chronic back pain.

Oh yeah, remember I said there was one vital step in any lower back pain exercise regime. Well here it is...

You must first know where your back pain comes from. If you do not know which muscles are out of balance, if you do not know which joints aren't moving well and you do not know what type of distortion your spine and pelvis have - you are not going to be able to target the actual cause of your lower back pain.

Identifying where your lower back pain comes from is always the first and most important step. Once you know this, then you can use lower back pain exercise to help ease your pain. However, it should be used with other methods to make sure all the causative factors are removed.