It is impossible to avoid back pain completely, as it will inevitably be a factor for everyone at some point in life. The National Studies of Health claim that back-pain is one of the most common neurological issues in the United States. The best thing you can do if you're experiencing back pain is to have the proper assessment made by a health care professional. Only a doctor can determine the root cause of your symptoms -- whether your back pain comes from a simple strain or a more serious disorder such as a tumor, herniated disc, osteoporosis, or many other possible factors.

1. Get Regular Chiropractic Care

Chiropractic care is often the chosen method of treatment for relieving back-pain naturally. Using spinal manipulation, a chiropractor can restore proper alignment of the joints. For instance, where joint function has been limited due to strain, pain, or inflammation, your doctor might apply controlled force to return them to optimal health. Tightness, soreness, and tingling are often lessened to unnoticeable level with regular chiropractic treatments. Acute back-pain and sciatica are two chronic conditions that can benefit the most from a reputable chiropractor.

2. Start With a Massage

For many people without serious back issues, a therapeutic massage can be a pleasant way to improve back pain. During massage, toxins are released from the precisely applied pressure and rubbing on the back. There are many studies that claim massage is useful for chronic pain, depression, and other ailments in addition to back-pain. Women that deal with extreme lower back-pain during pregnancy often choose massage as the first choice, as it proves to be a healthy method for lessening the suffering.

3. Let Acupuncture Relieve the Pain

Recent studies from Sheffield University claim that lower back-pain relief can be attributed to acupuncture. Not only do patients experience less back-pain in general, the overall stress and worry that accompanies the pain is relieved as well. Some believe that blocked energy is the cause of back-pain, Acupuncture needles enter the blocked pathways, and release the energy. Scientifically, the needles help the body release opioids to soothe the nervous system.

4. Regular Exercise

Strengthening, stretching, and other forms of physical therapy can help back-pain sufferers develop stronger muscles and prevent further pain issues. Physical therapy trains the back and spine to function at its highest level. A strong core and healthy back are the key to pain prevention. Of course with more serious back issues, physical therapy may only be one part natural treatment plan that includes chiropractic care or massage. Low-impact aerobics are very effective, as the muscles become strengthened as a result; typically forty minutes three times a week is the standard, depending on the particular circumstances and the severity of the pain.

Although there is no clear evidence that it is possible to completely prevent back-pain, there are a variety of methods that can lessen its severity and the frequency of occurrence. Through exercises that focus on conditioning and strengthening the core of the back, it is possible to postpone the time that it takes before back-pain becomes an issue. Trying different sleep positions, staying at a healthy weight, and adhering to a proper diet can greatly improve current back-pain, and postpone as well as lessen future pain.

Patients that have chronic back pain should see a doctor of chiropractic who can determine the causal factors of their pain and layout a plan of treatment using natural methods.