Back pain relief takes time, it may take years before you get better. As you get older you will have more and more back pain. Relieving back pain is hard and difficult, don't expect any miracles.

Are you cringing when you read these? Have you heard these over and over, for years?

Have you given up and started to believe these statements? Do you now live with the fear that your back pain will always remain or only slightly improve? Are these statement true?

I have some good news, it isn't. There are some conditions that apply. These statements become true if you only remove some of the causes of back pain.

The reason these statements become true is that most people and also most practitioners only ever remove part of the cause of back pain. If you only remove some of the problems, you will only get some of the solutions.

I was once told a little adage of sorts. It said if you are a hammer, then everything is a nail. What this means is that if you only use one technique, you can only remove one problem.

Most back pain relief techniques only deal with one back pain issue. Great if you only have one issue. But for most you don't, you have a few things that cause your back pain.

Unless you remove all the factors casing your back pain, you back will not heal. Yes you are designed to heal, just like a cut. But if you don't eliminate all the things causing your back pain, it will just not heal completely.

Why do most people continue to suffer, even though they have tried numerous techniques?

Because you are only ever shown part of the back pain relief picture. You are given a few stretches or exercises. You are then told to stick with it and your back pain will ease. You may have been shown a few techniques for your joints and told this will help.

Again, this only covers part of the cause of back pain. Back pain is not just physical, it is also related to stress and your general health. Just think when you are tired and stressed, your muscles tighten don't they.

Stretching will not remove all your back pain. In fact if you use joint techniques or ways to balance your pelvis, even this will only be a partial cure. Back pain relief may be slow and you may still have ongoing back pain. What should you do?

You must remove all the causes of your back pain, not just the physical, but he stress and general health causes as well. Back pain relief can be a simple process, as can stress relief. Unless you use both, back pain may remain, or get worse as you age.