Back pain sufferers, do you think you are a lucky person? That when you drop your toast, it always lands butter side up. When you trip over, you find you tripped on a dollar coin. Think again, luck is not on your side.
Read on to find out how unlucky you are if you have back pain and are hoping for some back pain relief help.
The statistics coming from back pain are incredible. Did you know that 7% of the adult population will actually visit their doctor complaining of back pain or sciatica? This statistic doesn't even count for those who decided that this was another occurrence and that there was no point going to see them anyway. Why?
Well the odds on recovery are even worse.
In a recent study, they found that of all the people seeking help, only 25% felt they were better after a WHOLE year. In fact most felt they had the same level of pain or actually were in worse pain.
The study went on to show that most people stopped seeing their doctor, not because they were better, but they had no significant change. So they just decided to stop treatment.
This is amazing, isn't it? After an entire year, even with treatment, you are more likely to be in more pain or the same pain. Is it luck to be one of those 25% that actually have back pain relief?
Even if you do get relief, it may take months or even a full year to get better. There must be a simple answer, why is back pain so difficult to cure?
Surely back pain is not hard to ease, in fact it isn't. Part of the cause is joint and muscle imbalances. But these are only the physical causes. You also have your stress levels, energy levels and even your general health that can cause back pain.
The most important reason though, why so many people failed to get better is this. Unless you can determine the physical causes of back pain, you will not know what or where to target to have good back pain relief. Your spine works as an complete system, too much back pain treatment is targeted only on the area of pain.
If you have had back pain for a long time, or this is a repeated problem, then you also must change the habitual nature of your back pain. Back pain relief must therefore include techniques for you to use at home, to break those habits.
Unless you identify the physical causes of your back pain, you will become one of those terrible statistics. Even once you remove the physical causes, your back pain relief is not complete until you change the habits and eliminate all the causes, stresses included.
This may sound, but it isn't if you learn some simple techniques to use at home. Then you can be one of those "lucky" 25% at Christmas. Without back pain.
