You might be wondering why you have Back Pain because you take care of yourself to be subjected to this level of discomfort. About thirty-one million people suffer from chronic back pain and about fifty percent of them report their discomfort annually to their doctors. So what exactly causes chronic Back Pain and what can you do about it?

Chronic Back Pain is characterized by a sharp and lingering sensation of pain usually in the area starting at the back of your neck, down the spinal column and at the lower back. The pain can stay with you for a few days or weeks, disappears and then resurfaces again in a matter of months. Analgesic medication just do not work for you anymore and so you are forced to investigate the real reason behind your chronic Back Pain. This can be explained generally by three major factors that contribute to its cause which are exercise, nutrition, and psycho-emotional stress.

Living a sedentary or inactive lifestyle can contribute to Back Pain. Exercise can greatly help the body to remember its normal function. Like the muscles, if you do not do the right activity, can lead to muscle disintegration that is called atrophy. The muscles at the back and neck, particularly should be reminded how they should function by repetitive exercise or stretching done regularly or on a schedule basis. When the back and neck is suddenly subjected to work or any amount of physical stress, the back cannot cope and muscles strain. Also, the way you inappropriately use or not use these sets of muscles at work or play can also cause strain in the muscles. Improper body mechanics or wrong use of muscles in this area can gradually strain the back muscles and consequently cause Back Pain.

Nutrition is also an important factor to prevent Back Pain. Most people who think they should loose fat and engage in zero fat or low protein can wreck havoc to their health. The body is build up with muscles who needs fats and proteins to function well. Also too much consumption of fat can add up levels of cholesterol in your body and too much proteins can actually cause ketoacidosis which is the disintegration of muscles and leads not only to Back Pain but arthritis and many other muscle related diseases as well. So balance your diet and watch out for too many salt and sugar in your diet too.

Emotional or psychological stress can really break your back, so to speak. Due to the stressful condition you might be bearing, you will more likely loose sleep or forget to rest thinking about your problems. You might not be aware of it but you are slowly contributing to the inevitable Back Pain in the coming months. Stress hormones can cause pain sensation just as studies have shown and happy hormones are natural analgesic. So avoid feeling low, depressed, or frustrated so your back would not have to bear the painful consequences.

So how do you manage a chronic Back Pain? Simple, live a healthy lifestyle. Think about it.

You might be wondering why you have Back Pain because you take care of yourself to be subjected to this level of discomfort. About thirty-one million people suffer from chronic back pain and about fifty percent of them report their discomfort annually to their doctors. So what exactly causes chronic Back Pain and what can you do about it?

Chronic Back Pain is characterized by a sharp and lingering sensation of pain usually in the area starting at the back of your neck, down the spinal column and at the lower back. The soreness can stay with you for a few days or weeks, disappears and then resurfaces again in a matter of months. Analgesic medication just do not work for you anymore and so you are forced to investigate the real reason behind your chronic Back Pain. This can be explained generally by three major factors that contribute to its cause which are exercise, nutrition, and psycho-emotional stress.

Living a sedentary or inactive lifestyle can contribute to Back ache. Exercise can greatly help the body to remember its normal function. Like the muscles, if you do not do the right activity, can lead to muscle disintegration that is called atrophy. The muscles at the back and neck, particularly should be reminded how they should function by repetitive exercise or stretching done regularly or on a schedule basis. When the back and neck is suddenly subjected to work or any amount of physical stress, the back cannot cope and muscles strain. Also, the way you inappropriately use or not use these sets of muscles at work or play can also cause strain in the muscles. Improper body mechanics or wrong use of muscles in this area can gradually strain the back muscles and consequently cause Back Pain.

Nutrition is also an important factor to prevent Back throbbing. Most people who think they should loose fat and engage in zero fat or low protein can wreck havoc to their health. The body is build up with muscles who needs fats and proteins to function well. Also too much consumption of fat can add up levels of cholesterol in your body and too much proteins can actually cause ketoacidosis which is the disintegration of muscles and leads not only to Back Pain but arthritis and many other muscle related diseases as well. So balance your diet and watch out for too many salt and sugar in your diet too.

Emotional or psychological stress can really break your back, so to speak. Due to the stressful condition you might be bearing, you will more likely loose sleep or forget to rest thinking about your problems. You might not be aware of it but you are slowly contributing to the inevitable Back ache in the coming months. Stress hormones can cause soreness sensation just as studies have shown and happy hormones are natural analgesic. So avoid feeling low, depressed, or frustrated so your back would not have to bear the painful consequences.

So how do you manage a chronic Back Pain? Simple, live a healthy lifestyle. Think about it.