Why is back pain relief so hard to find? You stretch and exercise and yet back pain either fails to disappear or returns again quickly. Surely back relief can be easier than this.

Many people fail to relieve back pain because they do not know the first essential step in back pain relief. Miss this step and pain is likely to become chronic.

Read this article to make sure you never make the mistake that others have made. Do not jump into stretching or exercising until you know this first step to cure back ache or pain.

Back pain statistics are frightening, you are one of the many that suffer. In fact over 80% of adults have back pain at some stage, worse still is that for most this becomes a life long plague.

The first step in back pain relief is essential to avoid these statistics from becoming a reality for you.

These statistics are very poor for a reason, too many people start using stretches and exercise to relieve back pain before knowing what to target. You need to know where your pain comes from before you use any technique. This is not the way you sit or how you lift objects.

The true cause of your pain are the imbalances in your spine at a muscular and joint level. As the spine twists it causes muscles to weaken and tighten and the joints fail to move freely, suddenly aches and pains are more likely.

Suddenly one day you bend over and your spine cannot handle the extra stress and pain occurs. Don't start any back pain relief technique until you know where to target. The best back pain relief is not actually trying to remove your pain, it is finding the areas to target.

If you know what and where to target, you will relieve back ache and pain quicker, easier and long term. This is why they say that pain will last a life time. If you only target the symptom areas your pain will return again and again.

Finding the cause is the only essential step. Back pain relief will only occur if you identify the cause, best of all this is also the easiest part of relieving back pain, the imbalances are very easy to detect.

Knowing which muscle and joints that are causing the imbalances allows you to relieve back pain quickly. Those who suffer with continual back pain fail in this first step and find pain repeats again and again.