Everyone has back pain at some time or another. Do you know anyone that hasn't had back pain? So we're not surprised when new medications for chronic and consistent back pain are marketed to the public every day.

But why is this? Why do so many have such a problem? Humans today are genetically identical to what they were hundreds and even thousands of years ago, so why does it seem like this is some type of twentieth or twenty-first century plague?

Of course, back pain is is an extremely complex issue. Identifying the problem is difficult, if not impossible without a diagnosis from a trustworthy physician. But it's becoming more apparent that physicians agree that there appears to be some common elements in the source of back pain today.j And what is amazing is how often the back pain is caused by the patient themself. So what are some of the most widespread causes of ordinary back pain?

Are you overweight? Be honest. This is one of the biggest causes of persistent and unending back pain. I know. You just don't want to admit it. You just don't want to discuss the fact that you need to lose weight. Just try lugging a 10 lb bag of sugar around for one day. Now, what if you had to carry that bag of sugar around with you every single minute of every day of your life? If you're honest, you know eventually you would have problems. So if you want some instant relief, lose ten or fifteen pounds and see what a difference it makes.

Another very common common is exercising too much. Or what about simply mistreating the back when working out? Don't try to pull or push too much weight while you're at the gym. This could cause undue stress on your back, especially if you're not using the proper form while exercising. Ask one of the attendants at the gym to check your form. And you feel pain, stop immediately. Don't overdo it. See how you feel after your exercise routine. I you have pain, then you're either working out with too much weight or you need some help using the machines correctly.

There are many, many reasons for persistent back pain. And we're all guilty of lugging that extra sack of groceries or playing with the kids, or helping a friend move the couch. One thing to keep in mind is to stretch your muscles before using them or taking that extra minute or two to warm up before hitting the basketball court. Without taking those extra few minutes, you could be putting undue tension on your back.

People don't like to admit these ordinary causes of back pain. But by taking a good hard look at these issues, you can easily take action to prevent that debilitating back pain. So be smart. Isn't it worth it to be pain free? Get the back pain relief you need today. Start losing a few extra pounds, and do your stretching and warm up routines faithfully. Keep in mind that back pain relief is what you're after.