A common condition many people suffer from is lower back pain problems. These problems are usually brought about by having bad posture or when you sit for long periods of time as well as any other of a host of activities which can cause this condition. For those who have problem with back pains, here are a few things you can do to obtain back pain help.

If you are standing for long periods of time and it is causing back pain, you can try putting your foot onto a small foot stool or step stool intermittently. If you are seated for a long time, make sure your chair has a cushioned back for proper support. These will allow you to take the pressure off your back and offer support for standing and sitting.

You may try laying down on a mattress or a hard surface and resting on your side or your back. This will help relax your muscles and take the stress off your spine and is another way to keep you from getting back pain. Don't be tempted to stay in bed for extended periods since this can bad for your back as well.

Refraining from any heavy lifting is something to consider if you need back pain help. Of course, that is not always possible, so when you are lifting it is best to lift up by bending your knees first and to hold the object close to your body, this alternative will give you more support and will decrease the amount of straining you are doing.

Pain relievers are one way to help ease your back pain. You can take the ones prescribed by your doctor or non-prescription medications from the pharmacy. These milder pain killers are aspirin, ibuprofen and acetaminophen, they work quickly, but only last temporarily, however they do offer you a chance to heal.

If back pain is bothering you and you are looking for some relief, resting is a great way to give your muscles a chance to heal, but too much rest is not recommended. Staying active and exercising is the best way to develop the muscles in your back.

If the pain is very severe consult with your physician to ensure that there is not more going on in your lower back. By taking additional measures to get back pain help and finding out what preventative measures you can take early on, you will save yourself from years of suffering from back pain.