Back pain has become one of the major and serious problems faced by people of all age groups. Let it be a young girl or a guy, even they also are facing this problem. Once, these types of problems were generally experienced by the older people but now the scenario has changed.

Now let's talk about various reasons that can cause back pain.

Kids can have severe back pain due to the load of heavy school bags.

People who spend most of the time working in front of the computers also face this problem. If a person sits at one position for a longer period of time then he or she can experience this back problem too.

Back pain can happen more severely if a person has arthritis, this is one kind of disease that happens in the joints of a person's body. The joints starts paining after a span of time thus back pain also can be the reason for arthritis. Even sometimes tumors in places like lungs, breasts can cause huge back pain.

Osteoporosis too can be the reason for an acute back pain. Here in this condition, the bones become too fragile and can get fractured at any point of time. If some one is affected by Abdominal Aortic Aneurysm then he or she can also experience a lot of pain in the back.

Even if some has gained too much of weight then he or she can have a severe back pain too. Some other dieses which can lead to severe back pain are Hip Osteoarthritis, Rheumatoid arthritis, Ankylosing Spondylitis. All these conditions are related to bones thus resulting in back pain.

Now let's talk about some of the remedies of this kind of back pain. If a person who is suffering from huge pain in the back does a little bit of exercise daily then he or she can get rid of the pain. As proper exercise lets this muscles move properly.

Many times acupuncture can help you get rid of this kind of back pain. Some other remedies for curing back pain includes morning walk, neck and back exercise, and even if you listen to lot of music this too can reduce your back pain. As most of the times the reason for back pain is too much of stress, so release your stress then your back pain will also go automatically.

It has been seen that back pain occurs due to vitamin D deficiency. So in order to get rid of this pain you can eat food which is rich in vitamin D. Also you must not sit in one place for a long time. You can do a little bit of walking as this will help your muscles to stretch properly.

So if you follow these simple steps you can get rid of the severe back pain. Don't forget to eat vegetables and fruits and calcium as it will make your bones stronger and thus it will reduce your back pain.