A pain in the back is a disorder of the vertebral column. Starting from the upper back it radiates downwards. The pain could have its origins in the lower lumbar, lumbosacral, or the sacroiliac regions of the spinal cord. This pain could further move down to the legs. Pain could also be present due to muscle tenderness, sprain, strain, or spasm. This inflammation is generally characterized by a mild-to-dull continuing ache. In severe case, the pain will be very severe and at times unbearable.

Back pain is globally very common. In the Unites States alone over seven million people suffer from this pain. Orthopaedicians normally recommend epidural spinal injections, surgical invasion, steroids, and an array of lumbar-ache curing recipes. These are of temporary nature and do not stand in good stead in the long run. Your back condition will return to haunt you after a period of time.

You are a back ache sufferer. Lie still at home and try out the following simple home remedies. In case your pain is not relieved, perhaps, then you might consider seeing your orthopaedician. Home remedies are eco-friendly and have no proven side effects. They are easy to use.

1. Chamomile: These are flowers of the Anthemis which yield a bluish volatile oil (terpene bisabolol) and a bitter infusion, which drastically downgrades muscle swelling and spasms. Chamomile ointment when applied at the source of the ache greatly relieves the pain. Drinking its tea also alleviates back pain substantially.

2. Purple Grapes: Drinking purple grape juice around thrice a day vastly decreases your back ache as it increases blood circulation in the painful muscles of your well as well enhances oxygenation in the same.

3. Epsom Salt: Fill your bathing tub with tepid water and mix two-to-three cups of Epsom salt in it. Thereafter, soak yourself in the water for anywhere between an hour to an hour and a half. In the process, the sciatic nerve that has been compressed tends to decompress thereby according relief to the painful muscle in the back.

The above are time-proven excellent home back pain remedies and should be able to do away with the ache as soon as possible. So, the next time you have a pain in your back, reach straight for your kitchen cupboard.