In furtherance to detailed deliberations on the vertebral column and lower back pain, an examination into the various causative effects of this inflammation is very vital. Let us look at:

HOW IS BACK PAIN CAUSED? Pain in the back is an usual extremely painful complaint. Back pain origins are multifarious in nature. Therefore, it is essential to have first-hand know-how on this difficult issue. Normally, lifting an heavy object can, at times, lay a lot of stress on the vertebrae of the lower back thereby causing excruciating pain, spasm, or strain in one or several tendons of the back. Basically, this inflammation is non-specific in nature. Now, a glance into pain of a more pointed and specific nature reveals that:

1. The upper back or the cervical spine consists of 7 vertebrae and 8 pairs of cervical nerves commencing at the basal segment of the skull. Its primary function is to afford flexibility to the head. Any internal injury either to the vertebrae or the spinal nerves of this region will result in emergencies that could be potentially be life threatening. A fracture of spinal cord injury normally causes severe pain, nerve tingling and numbness, and weakness of the concerned muscles and ligaments.

2. Physiologically, the 12 thoracic vertebrae are immediately below the cervical vertebrae. The rib-cage is connected to this segment of the vertebral column. Putting it plainly, this is the rear portion of your chest. Generally, these vertebrae are very tough, resilient, and protective. Their basic function is to protect the body's vital upper quadrant organs such as the heart and lungs from injury. Thoracic vertebral inflammation is not common. However, when it does occur it can be unbearable. Elaborating further on thoracic back pain, etiologically this could be due to vertebral disc injury, back pain in the center, joint non-function, or irritation of the muscles. Although these occurrences are uncommon, they should be looked upon with suspect and can in no wise be ignored.

3. 24 x 7, the lumbosacral vertebrae bear the brunt of your movements. And, hence, this part of the back-bone experiences a lot of activity in terms of movement, regular and unforeseen; usually diagnosed by spasms, ligament sprain, or muscle strain. Perhaps, an herniated disc could be the cause of this pain.

* The Orthopaedician's Suggestions: A vertebral pain is normal. Strenuous work and age-related issues cause pain in the back, and most of these dorsal pains can be curatively treated by way of normal home remedies, ice and heating pads. Additionally, relief can be obtained with easily available over-the-counter pain killers. These are simple aches. However, in case of persistent lumbar pain, a thorough evaluation by an orthopaedician is suggested. This should be done in the event of:

1. Hampered movement due to acute inflammation

2. The pain not reducing a fortnight later

3. An injury being the cause

4. An increase in the body temperature

5. Emesis

6. Abdominal pain

7. Incontinence

8. Excessive perspiration and neurogenic weakness

9. Lower limb metabolic ataxia disorders

10. Numbness of the lower tendons and muscles of the rectum, foot and groin

* Preventing Back Pain: Generally speaking, the orthopaedician will suggest that you observe a healthy way of life. Regular body attenuation will prevent dorsal pain. Avoid vertebral and spinal cord injuries. Always make it a point to sit erect. Maintain an upright posture at all times. And, do not:

1. Awkwardly articulate your body when lifting heavy objects

2. Improper body posture

3. Over weight with a sedentary lifestyle

4. Smoking

5. Neglect the slightest vertebral pain symptoms

6. Ignore to consult an orthopaedician

The above will go a long way in helping you maintain a pain-free back. Exercise well and exercise thoroughly.