Simple back pain can be caused by straining the muscles, tendon or ligaments of the back. One of the best prevention is to take care as to how you lift heavy objects. Do not try to lift any significant weight by bending over the object. You ought to bend the knees and then lift with your legs. Avoid twisting the body while lifting. When moving heavy objects, pushing is less stressful than pulling. Routine activities, like housework or gardening, may cause back pain. Avoid standing flat-footed while bent over.

A sedentary lifestyle will contribute to back problems.

Physical exercise will increase the flexibility and strength of the muscles which support your lower back. These include the ab muscles, and also those in the legs and back. A simple workout may help prevent back pain throughout your life. Obesity is a common cause of back pain. Aerobic exercise may help control weight concerns. Swimming, jogging or even walking are all activities that will help you lose weight and feel better.

In addition to exercise, the proper diet is essential in controlling weight. However, there are also two nutrients, calcium and vitamin D, that help build strong and healthy bones and prevent osteoporosis, which can cause bone fractures that lead to back pain.

Many individuals whose jobs involve sitting for long periods of time experience back pain. It is important to get up and move around regularly. If driving for a long time, take the time to stop and get out of your vehicle.

Stretching your muscles and improving blood flow to your lower body can help prevent back pain, and also help keep you alert for the rest of your trip.

Changing the position in which you sleep can also help prevent back pain. The best positions are either to sleep lying on your side with your legs bent, or lying on your back with a pillow under your knees. A firm mattress is normally the best bet. A sheet of plywood can be placed between the box spring and the mattress in order to increase the firmness of your bed.