One of the most common ailments to face people today is back pain, with this problem stemming from poor posture and strenuous activities as well as long periods of standing and sitting. When a person has these problems it is important to take the proper measures to get back pain help such as consulting your physician and taking preventative steps to ensure that you don't do further damage to your back.

If you have a job that requires you to stand up for an extended amount of time, it could cause you to experience quite a bit of strain on your back, the simple act of putting your foot up on a small stool will relieve that pressure. The same goes for being seated for a long time, making sure that you have a chair with enough cushioning will ensure that your back has the proper amount of support and does not add additional strain to your back. By removing the pressure on your back you will reduce the instances of having back pain.

You may try laying down on a mattress or a hard surface and resting on your side or your back. This will help relax your muscles and take the stress off your spine and is another way to keep you from getting back pain. Don't be tempted to stay in bed for extended periods since this can bad for your back as well.

You will need to be careful when lifting heavy objects as this will cause you to strain and put your back out. It is important to remember that if you are lifting heavy things that you lift using your knees to help you balance the item and that you hold the weight in closer to your body to give you the support that you need and keep you from straining.

For back pain help, you can take pain killers that are either prescribed by your doctor or through milder pain relievers you can buy over the counter at your local pharmacy or drug store such as ibuprofen, aspirin and acetaminophen. These will temporarily and quickly take away the pain and allow you to relax for a while.

If you do have this condition, remember that resting is a great way to help back pain, but don't overdo it. Try to stay active, as too much inactivity can only hurt you. You will want to exercise regularly as it will help you strengthen and develop your back muscles and help to prevent back pain.

If the pain is very severe consult with your physician to ensure that there is not more going on in your lower back. By taking additional measures to get back pain help and finding out what preventative measures you can take early on, you will save yourself from years of suffering from back pain.