According to some medical research studies, 80% of women in the pregnancy stage suffer from back pain; hence, the connection between back pain and pregnancy. However, up until now this connection is still not clear and is not entirely understood. Because of this, pregnant women are not given with a lot of treatment options. However, back pain and pregnancy treatment options can be improved once the underlying connection between these two becomes clearly understood.

Why Do Pregnant Women Experience Back Pain?

Many factors can cause back pain and pregnancy back pain may also be caused by the same factors. Back pain during pregnancy is due to the strain on the muscles at the back as placed by the baby in the mother's womb. During the middle stage of pregnancy, the center of the gravity on the mother's uterus changes, making it heavier. Because of this, the posture of the mother changes and the tendency is to lean backwards when they reach the later stage of their pregnancy; thus, subjecting the back muscles to work harder. Strain and posture are conditions that link back pain and pregnancy.

The weakening of abdominal muscles is also one of the causes of back pain during pregnancy. Because the abdominal muscles provide the spine with the support it needs, they play a very important role in the back's health. During pregnancy, the abdominal muscles may weaken and become stretched, thereby causing back pain. The weakening of abdominal muscles also makes pregnant women prone to back injury. This is the second link between back pain and pregnancy.

Pregnancy hormone is another factor that causes back pain in pregnant women. Pregnancy hormones are responsible for relaxing the ligaments along the weight-bearing joints in the pelvis in order to make the passage of the baby through the pelvis easier. Though the loosening of the pelvis can contribute to the flexibility of the joints, too much flexibility and mobility of the joints can cause back pain. This brings us to a connection between back pain and pregnancy.

Because there is a connection between back pain and pregnancy, back pain is a common experience among pregnant women, but this shouldn't cause worries among pregnant women because there are treatment options for the pain and discomfort caused by back pain and pregnancy. Follow the tips below:

1. As early as the first trimester of your pregnancy, practice proper and good posture 2. Take extra care when standing or sitting 3. Always lie on your side especially when sleeping 4. Avoid lifting heavy objects 5. When lifting is really needed, make sure to take extra care 6. Never wear high-heeled shoes 7. Back rub, heat rub, or cold rub can help relieve the pain 8. Stay healthy and fit 9. Do some pregnancy workouts or exercises 10. Ask other treatment options from your physician

The factors mentioned above are just a few of the factors that serve as a connection between back pain and pregnancy. Good thing there ways to relieve the pain as well as treatment options for this condition. Just make sure you don't decide on the treatment option alone as you are in a very sensitive condition.