It is pretty obvious that when you get up there in age or you have a very labor intensive job that you are going to have some back pain. Back pain is definitely among the worst kind of pain in the world, but you do not have to live with this type of pain as there are many, many different back pain cures available for you to choose from!

Contrary to what many people think, it is always best to start treating your pain conservatively before you do anything else. You should think of surgery as the option of last resort. This is especially true for mild and moderate back pain. Even those who have chronic pain should try other remedies first. The first cure here is to remain active. Bed rest is good for the first day or so, but after that, you are doing yourself more harm than good.

You can consider a variety of different treatments which are available over the counter. Aspirin, ibuprofen, naproxen, and others can be very helpful in dealing with this kind of pain. These remedies also deal well with the inflammation which comes with the back pain.

A great back pain cure is going to be using hot and cold compresses. Alternating these two compresses will definitely ensure that your muscles will be stimulated and then relaxed. Also, make sure that you are stretching your back muscles regularly, as these are some muscles that get used a lot, but do not necessarily get stretched all that often.

Insofar as massage goes, having your back massaged can provide a huge amount of relief. Make sure you locate a certifed massage therapist or physical therapist who has experience with treating back pain or injury. Generally speaking, you will have an altogether more relaxing experience than you would in a chiropractic office.

Sometimes, prescription medications are necessary for severe back pain. Naturally, this will be something that you need to discuss with your doctor. Typically muscle relaxants and medications known as NSAIDs are used to treat back pain.

Finally, your last resort to get rid of bak pain should be surgery. Electing for surgery as a back pain cure is certainly something that you will need to discuss with your doctor, so be sure that you do that before you commit to anything at all.