Many people all over the world are sufferers of back pain and the percentage is higher in America. Lack of movement is the main cause for the back pain. Jobs which requires sitting in front of computer for longer periods are opted by people today. Strain on the back is caused by sitting for a long time in the same position.

This results in back pain. Children who are getting addicted to computer games are also suffering from back pain nowadays because they sit in front of systems for a long time. When you sit for long time sufficient movement is very much necessary. You have to keep your back straight and go for a walk at regular interval of time. You can avoid getting back pain as this will reduce the pressure concentrating on the back. The causes of back pain are many.

To get rid of the pain and also to mask the symptoms people with back pain visit doctors. Normally doctors prescribe a pill which works temporarily to reduce the pain. Some doctors recommend weight loss methods and exercises by going a bit farther. The five causes of back pain which most of the doctors won't tell are mentioned below here.

The first cause is muscle imbalance. The muscles eventually breaks down by pulling the body out of alignment during this condition. This imbalance of muscle will cause knee pain, foot pain, hip pain, etc along with back pain.

It is easy to correct muscle imbalance. All you need to do is corrective stretch exercises. Negative belief and excess stress are other causes of back pain. These symptoms keep most of the people in pain. For example a person might have followed all the physical treatments to get rid of back pain but finally his efforts go in vain.

The main reason for this is stress and negative thinking. To heal your body completely you have to think positively. Nutritional imbalance is the third cause. To keep the body healthy right food in right quantity at right time must be taken. Spinal compression and trigger points are other causes. Learning all the above 5 major causes will help you to recover from back pain.