Lower back pain can make a big change from our daily activities if we do not stop it. It is a common and painful condition that can affect almost every physical activity in your day. Massage is the most natural lower back pain relief. Although instant lower back pain relief can be found in pain reliever medicines, the feeling of being pain - free will not last long. Receiving regular massages can give you continuous treatment for your lower back.

Here are some tips to avoid lower back pain and to get a lasting pain relief:

Avoid a painful back by practicing a good posture to prevent lower back pain. We rarely notice our posture and having a bad posture promotes back pain. Most of the time when we are at the computer desk, we slouch and when we are typing we sit like we are in a couch. Try to sit upright on the edge of your chair and when typing put your hand in a space where you are comfortable. Having correct posture can lessen the strain on the spine and back muscles resulting in lower back pain relief.

Avoid wearing high heels. This is applicable to women who always wear high heels. High heels can cause lower back pain. Heels cause lower leg strain, sore feet and joint pains for a long period of time. You may experience pain relief when you wear flats or lower heels occasionally as this will take the pressure off the lower back.

Maintain your weight in accordance with your body structure. Most of our body weight is carried by our lower body so if you put excess weight, your lower back may suffer. You may experience stress and strain resulting in back pain when your body is carrying too much load. A regular exercise regime is the best back pain relief for this condition. If you are not so into physical exercise, your favorite activities like biking, running, walking or playing with your children may suffice.

Massage Therapy. A massage will help the tight and knotted muscles relax so allocate time for a professional massage. Massage therapy will not only serve as back pain relief, it will also prevent muscle tension and lessen mental anxiety. Some back pains are caused by emotional stress too, a massage can release all the stress be it physical, mental or emotional.

To prevent lower back pain, try to incorporate these preventative measures and practices for pain relief into your lifestyle.