Lower back pain is a very common health problem all around the world and has affected one in every adult in their lives. Back pain ranges from mild to severe, but with gentle strengthening exercises - a patient can be recovered and prevent any further problem with their back pain. Other types of back pain can be devastating and would require medical treatment to relieve the pain. It is important to understand the root cause and symptoms of the severe back pain, so that the person can he helped via giving urgent care or simple strengthening exercises that can help ease the pain.

What Causes Severe Lower Back Pain?

Everyday zillions of people are affected by back pain. Of these zillions, the one who suffer from stiff, traumatized and sore muscles or disc pain can find themselves in a devastating situation. As you know, our backbone is the major part on which our whole body is standing, and if that only starts paining, how will we live. Our back bones are very complicated and are the center of movement of our bodies. For this reason, there are different things that can cause severe back pain. Your poor sitting posture, weak stomach muscles, not enough desks chair support whenever sitting and working, out of line backbone, obstructive pillow or mattress, and at last angst and stress which makes our muscles feel distressed. It does not matter what is the cause behind your lower back pain, what matters is how can you get relief from it. For getting instant relief from lower back pain, you can go for lower back traction machine available at Ezstretchnflex as it is very helpful and stretch your muscles smoothly.

How to Get Rid of Lower Back Pain?

Everyone is different and the causes of lower back pain also vary from person to person. If you have severe back pain, the first step is to consult a good orthopaedics doctor or physiotherapist, as it is important to find out the root cause of the pain. Meanwhile, we will recommend some ways through which you can get relief from pain,

1. Physiotherapy - Starting physiotherapy soon after getting injured is the key role to an early recovery. The process of physiotherapy involves a complete assessment of the patient, in order to develop a good plan to get good relief from pain and helping in healing. This process can include exercising, massage therapy, ice and heat therapy, and lower back traction machine for muscle stimulation and traction.

2. Running - Running on a regular basis will help in strengthening your back and leg muscles. Strong leg and back muscles will offer good support to your spine and reduce tension in your back. For this, you need to set a running schedule and stick to it, as being consistent pays off.

3. Shoes - Wearing the perfect and right-sized shoes make a lot of difference. If your shoes are not comfortable, they can cause pain to your knees and feet. Therefore, wear right shoes as it will relief your back from tension too.

Therefore, Ezstretchnflex is the most reliable option for you to buy a back traction machine as it is the only top ranked websites for back stretchers by Alexa.com.