More people need treatment for upper back pain in Frisco TX than ever. The reason for this most likely has something to do with computer work. Office workers and students spend several hours each day sitting at a computer workstation or bent over an iPad or laptop. This can negatively affect your posture and cause pain in the shoulder, back and neck.

Joint Dysfunction

Your ribs connect with the thoracic spine's vertebrae by joints at each side of the spine. When these joints become irritated, it results in upper back pain. Manual manipulation by a chiropractor treating upper back pain in Frisco TX is usually indicated, along with a home exercise program to stretch and strengthen the spine and keep the pain from returning.

Muscular Soreness and Irritation

Myofascial pain, or muscle irritation, is one of the major causes of upper back pain in Frisco TX. Repetitive motion and weak muscles can lead to myofascial pain. Sports injuries, straining to lift a heavy object, an auto accident and poor typing posture all contribute to upper back pain. If you have upper back pain due to muscle irritation, a chiropractor can identify and treat pain a number of ways. Once your chiropractor has located your pain trigger point, he or she will use one or more treatments to stop your pain. Massage therapy specifically designed to ease aching muscles may be indicated, and your chiropractor can choose one of several massage methods to relieve strained muscles and increase range of motions.

To reduce the chance of upper back pain, learn good posture and practice it. If you spend long hours at a desk, take breaks frequently and do stretching exercise to keep muscles loose. Keep your back supported while working, and keep your chair at a proper angle so your knees are bent at a 90-degree angle. Rest your elbows on your desk while working. When standing, keep your feet slightly apart. Don't stay in one position for too long, and shift your weight from one foot to another.

Life Changing Chiropractic offers treatment for upper back pain in Frisco TX. We offer affordable, expert chiropractic care to relieve pain and keep it from returning. Through manual manipulation, massage therapy and other methods, we can treat back pain caused by muscle or joint problems. Call us today at 972-584-0833 for a free consultation or use the contact form on our website. Don't suffer with back pain one day longer!