Experiencing back pain can be one of the worst feelings that any person can go through, as it makes any action of movement difficult and painful. It also reduces the person's overall wellness and activity. Studies have shown that back pain and neck pain are one of the leading conditions that cause disruption in a person's daily work

There are many forms of back pain treatment and neck pain treatment, depending on the level of pain and the diagnosis given. While most forms of treatment available for neck pain treatment and back pain can be easy researched online, it is important to get an expert opinion for the same. Some forms of treatment protocols that are available to patients after a proper diagnosis includes:

* Analgesics and NSAIDS:

This form of treatment includes traditional forms of pain medications that are used to treat lower back pain. This includes acetaminophen, NSAIDs, oral steroids, narcotic drugs, muscle relaxants and anti-depressants. Each type of medication comes with their own set of strengths, limitations, and risks. It is thus important to understand the particular problem faced in the lower back and overall health to determine which pain reliever, if any, is beneficial. However, it is best to consume such medication under the strict guidance of a specialist, as there could be harmful side effects when taken irresponsibly.

* Exercise:

A programmer of back exercises and physical therapy will usually include a combination of strengthening, stretching, and low-impact aerobic exercise. Your specialist will specify the best combination of exercise routines that will relieve the pain. This can include hydrotherapy, as the density of water reduces your weight, allowing for more flexibility and lesser pressure on the affected regions.

* Therapeutic massage:

Massage therapy is thought to improve blood flow, reduce muscle stiffness and decrease overall lower back stiffness. It causes a relaxation response, which is an involuntary, yet predictable response of the nervous system to massage techniques and touch. Massage is believed to improve blood and lymph circulation as well. This is probably due, partly to the physical manipulation of soft tissue, and partly to the chemicals released as part of the relaxation response. It helps with improved circulation, which in turn enhances the delivery of oxygen and pain relievers to muscle cells.

* Behavioural therapy:

This is a form of therapy that helps people identify and develop skills to change thoughts and behavior, which include awareness of the pain and developing better coping skills. This helps in realizing the cause of the pain and reducing it. It also helps reduce the stress caused by the pain and in turn impacts the chemical reaction of the brain, making the body's natural pain relief response more powerful. This type of therapy may include a combination of medication, meditation and weight loss.

* Spinal manipulation:

This treatment may be applied by a chiropractor, osteopathic doctor or other qualified health professionals. It is thought to help relieve lower back pain by reducing pressure on sensitive structures, increasing flexibility, improving blood flow and reducing muscle tension.

* Acupuncture:

Acupuncture is the stimulation of specific acupoints along the skin of the body involving various methods such as the application of heat, pressure, or laser or penetration of thin needles, which improve blood flow and relaxes the nerve system, reducing stress.