Around 80% of the total population suffers from some type of back pain at some point of time or the other. Even though back pain has reached epidemic levels, it is difficult to understand what causes the pain. The back pain doctors Austin aim to alleviate the pain with pain killers and take care of the inflammation with an anti inflammatory drug. The doctors also suggest taking break from daily chores and stressful activities for some time, to ensure effective recovery within the stipulated time.

While these steps help in the short-term, but generally fails to address the root cause of the problem. If the pain continues for some time, the back pain doctor Austin suggests an x-ray or may be a CT scan that may or may not identify the cause behind the discomfort. You may be referred by a doctor to visit a surgeon for any structural problems or may be advised to continue taking pain killers or anti inflammatory drugs until the things settle down.

While your doctor may be telling you or you may be aware of structural problems in your spine, such as pinched sciatic nerve, herniated disc etc. Any sort of imbalance can play a big role in causing pain and if left untreated can cause severe problems in the long run and even the painkillers may stop working.

Muscle imbalances can be combated in different ways, and once the problems have been identified, exercises can realign your body and you can continue to enjoy a pain-free life, even when you stop taking drugs. Failing to address the underlying problems or any failure to treat pain will only disrupt your normal life and you will have to bear with the chronic pain in your back.

The key for finding the right system teaches you to identify the particular problem areas, offer ways to deal with pain immediately to help you continue with the treatment without much discomfort and finally takes you through what is required to enjoy a pain-free life and restore muscle imbalance.

There can be several reasons behind painful conditions. In case of deficiency in nutrients, back pain doctor Austin generally suggests a healthy diet full of vitamin D. Enriching diet with calcium rich foods also help to get rid from lower back pain. As discussed above, certain exercises suggested by doctors on a regular basis help keeping pain at bay.

You may have to get rid of certain types of food in the kitchen to cure pain. Natural remedies like application of garlic oil are an effective way to cure back pain. Heating cloves of garlic in low flame and then applying in the affected area can offer immense relief.

Acupuncture also plays a big role in curing pain in the back. Yoga is also a good option to treat lower back pain. Doctors advise hot compression technique to get relief from pain. Apart from this, doctors may also suggest measures that may be best suited to treat pain.